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A compact, irregularly shaped processed food with a matte surface and muted brown colouring, shown on a plain plate.
●Low GI

Svakadı Calories

Traditional vegetable and meat stew, source of fiber and protein

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Svakadı (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 16 g of carbs, 13 g of protein, 10 g of fat and 4.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Svakadı Nutrition Facts

Selected: 1 cup (medium) · 200 g

220

KCAL / 200G

Carbs

16g

· 6% DV

Protein

13g

· 26% DV

Fat

10g

· 13% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 25% · Fat 44%

Svakadı nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat10 g13%
Saturated fat3.4 g17%
Trans fat0.02 g
Sodium440 mg19%
Total carbohydrate16 g6%
Fiber4.4 g16%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Svakadı?

ServingAmountCalories
1 cup (medium)200 g220 kcal
100 g100 g110 kcal
1 cup (small)120 g132 kcal
1 serving (medium)250 g275 kcal
1 bottle (medium)250 g275 kcal
1 cup (large)300 g330 kcal
1 bottle (large)350 g385 kcal
1 bottle (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Svakadı

What is Svakadı?

Svakadı is a traditional stew made with vegetables and meat. The ingredients cook together in a pot, producing a hearty dish whose exact texture and recipe can vary between preparations.

What meat goes into Svakadı?

There is no single required meat specified for Svakadı; the choice can vary by recipe. Meat that becomes tender with slow simmering works well, since it has time to cook alongside the vegetables.

Which vegetables are used in Svakadı?

The vegetables in Svakadı can vary, and its basic description does not establish one fixed list. Choose vegetables that hold up to simmering, and cut them into similarly sized pieces so they cook evenly.

How is Svakadı traditionally cooked?

Svakadı is cooked in a pot until the meat and vegetables are tender. Browning the meat first, then adding the vegetables and enough liquid to simmer them together, helps build flavor without making the dish overly watery.

Is Svakadı more like a soup or a stew?

Svakadı is better described as a stew than a soup: its defining feature is meat and vegetables cooked together as a substantial dish. Add less liquid for a thicker result, or more if you prefer extra broth.

What should I serve with Svakadı?

Svakadı pairs well with bread, rice, or bulgur, which can soak up its cooking juices. A simple salad or another fresh side also balances the hearty meat-and-vegetable stew.

How can I keep the meat in Svakadı tender?

Cook Svakadı gently rather than letting it boil rapidly. A steady simmer gives the meat time to soften; if the pot becomes too dry before the meat is tender, add a little liquid and continue cooking.

Can I change the vegetables in Svakadı?

Yes, you can adapt the vegetables in Svakadı to what is in season or available. Choose vegetables that can withstand simmering, and add quicker-cooking ones later so they do not turn mushy.

Can Svakadı be frozen for meal prep?

Yes, Svakadı can be frozen in sealed, freezer-safe portions once cooled. Thaw it in the refrigerator and reheat thoroughly; vegetables may soften further after freezing, so the texture can differ from freshly cooked Svakadı.

Does Svakadı make a filling meal?

Yes, Svakadı can be filling because it combines meat and vegetables in one dish. Serving it with a generous amount of bread or rice can make the meal more substantial, so choose sides to suit your appetite.

Svakadı Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

240µg · 27% DV

Biotin

5µg · 17% DV

B6

0.26mg · 15% DV

Minerals

Sodium

440mg · 19% DV

Phosphorus

130mg · 19% DV

Copper

0.14mg · 16% DV

Zinc

1.6mg · 15% DV

Potassium ⭐

420mg · 12% DV

Svakadı Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Svakadı

To burn the 220 calories in 1 cup (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Svakadı?

Svakadı is a traditional stew made by cooking meat together with vegetables. Recipes and exact ingredients can vary, but the dish brings these components together in a single pot for a hearty meal.

It is usually savoury, with tender vegetables and meat in a broth that can range from light to quite thick. Serve it warm as a main course, with bread or grains to make the meal more substantial. At 6.5 g of protein and 2.2 g of fibre per 100 g, it offers both alongside its vegetables. For a lighter version, use a measured amount of cooking fat and let the vegetables make up more of the pot.

How Nutritious Is Svakadı?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Svakadı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Svakadı Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Svakadı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Svakadı Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Svakadı

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Nutrition data compiled from USDA FoodData Central and scientific sources.