🍣
Suzuki nigiri Calories
Nigiri sushi with lean white fish; moderate protein, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Suzuki nigiri Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 65%
Protein
9.8g
· 26%
Fat
1.4g
· 9%
Fiber
0.3g
Suzuki nigiri Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Suzuki nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Suzuki nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suzuki nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Suzuki nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suzuki nigiri Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Suzuki nigiri
Have another question about Suzuki nigiri?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.