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Suzuki nigiri Calories
Nigiri sushi with lean white fish; moderate protein, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Suzuki nigiri (70 g) has 102 calories. That works out to 146 calories per 100 g. It contains 16.9 g of carbs, 6.9 g of protein, 1 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Suzuki nigiri Nutrition Facts
Selected: 2 piece (medium) · 70 g
102
KCAL / 70G
Carbs
16.9g
· 6% DV
Protein
6.9g
· 14% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 26% · Fat 9%
Suzuki nigiri nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Suzuki nigiri?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 102 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 105 g | 153 kcal |
| 4 piece (large) | 140 g | 204 kcal |
| 1 serving (large) | 175 g | 256 kcal |
| 6 piece (extra large) | 210 g | 307 kcal |
| 8 piece (jumbo) | 280 g | 409 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Suzuki nigiri
What is Suzuki nigiri?
Suzuki nigiri is a piece of Japanese sea bass, called suzuki in Japanese, served on a small mound of vinegared sushi rice. It is commonly served with the fish uncooked.
What does Suzuki nigiri taste like?
Suzuki nigiri has a delicate, clean flavor rather than the rich taste of oily fish. Its texture is usually tender with a slight firmness, while the vinegared rice adds a gentle tang.
Is Suzuki nigiri raw?
Usually, yes: Suzuki nigiri is typically topped with a thin slice of raw Japanese sea bass. Some sushi chefs lightly sear or season the fish, so ask how it is prepared if raw fish is a concern.
Is Suzuki nigiri the same as sea bass nigiri?
Suzuki refers specifically to Japanese sea bass, while “sea bass” can refer to several different fish in English-speaking markets. A restaurant’s sea bass nigiri may therefore use a different species from traditional suzuki.
What is the difference between Suzuki nigiri and tai nigiri?
Suzuki nigiri uses Japanese sea bass, while tai nigiri is made with sea bream, often Japanese red sea bream. They are distinct fish, even though both are commonly served as mild-tasting nigiri.
How is Suzuki nigiri made?
A sushi chef shapes seasoned, vinegared rice into a small mound and lays a thin slice of suzuki over it. The fish may be served plain or with a small amount of wasabi or seasoning.
How is Suzuki nigiri different from suzuki sashimi?
Suzuki nigiri pairs a slice of Japanese sea bass with vinegared rice. Suzuki sashimi is served without rice, usually as several slices with accompaniments such as soy sauce and wasabi.
How should you eat Suzuki nigiri?
Eat Suzuki nigiri in one bite if it is small enough, using your fingers or chopsticks. If dipping it in soy sauce, lightly touch the fish side to the sauce so the rice does not fall apart.
How long can leftover Suzuki nigiri be kept?
Refrigerate leftover Suzuki nigiri promptly in a covered container and aim to eat it the same day. Its raw fish and rice lose quality quickly, so discard it if it has sat out for a long time.
Can you eat Suzuki nigiri during pregnancy?
Avoid Suzuki nigiri made with raw fish during pregnancy because raw seafood can carry foodborne infection risks. Choose nigiri made with thoroughly cooked fish instead, and ask your healthcare professional for advice specific to you.
Suzuki nigiri Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
1.47mg · 9% DV
B6
0.13mg · 8% DV
Vitamin D
1.47µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
83mg · 12% DV
Sodium
217mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
102mg · 3% DV
Suzuki nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Suzuki nigiri
To burn the 102 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Suzuki nigiri?
Suzuki nigiri is a Japanese style of nigiri sushi: a hand-formed mound of seasoned rice topped with a slice of suzuki, the Japanese sea bass. The fish is commonly served raw, so freshness and careful handling matter.
In Japan it is often enjoyed as part of a sushi meal, with soy sauce, pickled ginger and wasabi; sushi restaurants worldwide serve it in much the same way. The rice makes it relatively carbohydrate-forward, while the lean fish adds moderate protein and little fat. Pair it with a vegetable side or miso soup for a more rounded meal.
How Nutritious Is Suzuki nigiri?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Suzuki nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suzuki nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Suzuki nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suzuki nigiri Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.