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Suzuki maki Calories

Maki sushi with Japanese sea bass, seasoned sushi rice, and nori

CALORIES · 100 G

151kcal

GI

55medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.1g

Quick answer

6 piece (medium) of Suzuki maki (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 44.6 g of carbs, 13 g of protein, 4.5 g of fat and 2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Suzuki maki Nutrition Facts

Selected: 6 piece (medium) · 180 g

272

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

13g

· 26% DV

Fat

4.5g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 19% · Fat 15%

Suzuki maki nutrition facts table · 6 piece (medium) (180 g)

NutrientAmount% DV
Calories272 kcal
Total fat4.5 g6%
Saturated fat0.99 g5%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate44.6 g16%
Fiber2 g7%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Suzuki maki?

ServingAmountCalories
6 piece (medium)180 g272 kcal
1 piece (small)30 g45 kcal
3 piece (small)90 g136 kcal
100 g100 g151 kcal
1 serving (medium)180 g272 kcal
8 piece (large)240 g362 kcal
1 serving (large)270 g408 kcal
10 piece (large)300 g453 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Suzuki maki

What is Suzuki maki?

Suzuki maki is a Japanese-style sushi roll made with suzuki, or Japanese sea bass, seasoned sushi rice and nori. The ingredients are rolled in seaweed and cut into bite-sized pieces.

Is Suzuki maki made with raw sea bass?

Suzuki maki is commonly served with raw Japanese sea bass, though some restaurants offer a cooked-fish version. Ask how the fish is prepared when ordering, especially if you need to avoid raw seafood.

What does Suzuki maki taste like?

Suzuki maki has a mild, clean-tasting fish filling, tangy seasoned rice and a savory, sea-like note from nori. Japanese sea bass is usually less rich-tasting than oily fish, so strong sauces can easily dominate it.

How is Suzuki maki different from sea bass nigiri?

Suzuki maki is a roll wrapped in nori with rice and Japanese sea bass inside. Sea bass nigiri is a slice of fish laid over a small hand-shaped mound of rice, usually without a seaweed wrap.

How do you make Suzuki maki at home?

To make Suzuki maki, spread seasoned sushi rice over nori, add sushi-grade Japanese sea bass, then roll tightly and slice with a sharp, damp knife. Keep raw fish chilled and use fish intended for raw consumption.

Is Suzuki maki the same as a California roll?

No, Suzuki maki is not the same as a California roll. Suzuki maki features Japanese sea bass, seasoned rice and nori, while a California roll typically uses imitation crab and avocado, often with the rice on the outside.

What sauce goes with Suzuki maki?

Soy sauce, wasabi and pickled ginger are common accompaniments to Suzuki maki. Use soy sauce sparingly so it does not overpower the mild fish, and eat a little pickled ginger between different sushi pieces.

Can you freeze Suzuki maki?

Freezing assembled Suzuki maki is not recommended because thawing makes the rice hard or crumbly and can spoil the texture of the nori. Keep it refrigerated and eat it promptly rather than freezing leftovers.

How long does Suzuki maki last in the fridge?

Suzuki maki is best eaten the day it is made; if necessary, refrigerate it in a covered container and use it within 24 hours. Discard sushi that has been left at room temperature for an extended period.

Can you eat Suzuki maki during pregnancy?

Avoid Suzuki maki made with raw Japanese sea bass during pregnancy because raw fish can carry foodborne pathogens. Choose a version made with thoroughly cooked fish instead, and ask your clinician for guidance if you have specific concerns.

Suzuki maki Vitamins & Minerals

Vitamins

B12

1.62µg · 68% DV

B3

3.78mg · 24% DV

B6

0.32mg · 19% DV

Vitamin K

15.3µg · 13% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

189mg · 27% DV

Iodine

36µg · 24% DV

Manganese

0.5mg · 22% DV

Sodium

378mg · 16% DV

Potassium ⭐

261mg · 8% DV

Suzuki maki Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Suzuki maki

To burn the 272 calories in 6 piece (medium) (180 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Suzuki maki?

Suzuki maki is a Japanese-style sushi roll filled with suzuki, the Japanese name for sea bass, and seasoned sushi rice, then wrapped in a sheet of nori and cut into bite-sized pieces. It brings together the mild flavour of the fish, tangy rice and savoury seaweed.

In Japan and at sushi restaurants around the world, it is commonly served as part of a mixed sushi meal, with soy sauce, wasabi and pickled ginger on the side. The rice makes it chiefly a source of carbohydrates, while the fish contributes protein. For a lighter meal, pair it with a simple salad or vegetable side rather than ordering several rice-based rolls.

How Nutritious Is Suzuki maki?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Suzuki maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Suzuki maki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Suzuki maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Suzuki maki Fat Profile

SATURATED

0.99g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.