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Suveydiz Calories
Traditional Gaziantep stew with lamb, spring onions, garlic, yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Suveydiz Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
7.2g
· 27%
Fat
5.2g
· 45%
Fiber
1.2g
Suveydiz Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
B3
1.3mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Suveydiz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Suveydiz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suveydiz Contain Allergens?
Contains these allergens:
Which Diets Is Suveydiz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suveydiz Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Suveydiz
Suveydiz — Frequently Asked Questions
How many calories and how much protein are in Suveydiz?
Suveydiz contains 110 calories and 7.2 g of protein per 100 g. It also provides 7.5 g of carbohydrates and 5.2 g of fat per 100 g.
Is Suveydiz low glycemic?
Suveydiz has a glycemic index of 45, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.