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Suveydiz Calories
Traditional Gaziantep stew with lamb, spring onions, garlic, yogurt sauce
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Suveydiz (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 18.8 g of carbs, 18 g of protein, 13 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Suveydiz Nutrition Facts
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
18g
· 36% DV
Fat
13g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 27% · Fat 45%
Suveydiz nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Suveydiz?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 bottle (mini) | 200 g | 220 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
| 1 serving (extra large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Suveydiz
What is Suveydiz?
Suveydiz is a traditional Gaziantep stew made with lamb, spring onions, fresh garlic and a yogurt sauce. Chickpeas are common in many versions. Its creamy, tangy broth and the fresh allium flavor set it apart from a typical lamb stew.
How do you make Suveydiz?
Suveydiz is made by simmering lamb and chickpeas, then cooking them with spring onions and fresh garlic before adding a yogurt-based sauce. Temper the yogurt with a little hot broth first, stirring as you add it, to help keep the sauce smooth.
What does Suveydiz taste like?
Suveydiz tastes savory and gently tangy, with a rich lamb broth balanced by the fresh, mild bite of spring onions and garlic. The yogurt sauce makes it creamy without turning it into a heavy, cheese-like dish.
Why does Suveydiz use fresh garlic and spring onions?
Fresh garlic and spring onions are central to Suveydiz’s characteristic flavor and its springtime tradition. They are simmered with the lamb rather than used only as a garnish, so their mild, sweet allium flavor infuses the yogurt-based broth.
Does Suveydiz contain chickpeas?
Often, yes: chickpeas are a common ingredient in Suveydiz, alongside lamb, spring onions, fresh garlic and yogurt. Recipes vary by household, so some versions may use a different amount or leave chickpeas out.
How do you keep the yogurt sauce in Suveydiz from curdling?
To keep Suveydiz’s yogurt sauce smooth, temper it before adding it to the pot. Whisk a little hot broth into the yogurt mixture gradually, then stir it into the stew over gentle heat and avoid bringing the finished stew to a hard boil.
What is traditionally served with Suveydiz?
Suveydiz is often served as a main course with rice or bulgur pilaf and a simple salad. Since the stew already has a creamy yogurt broth, a fresh, lightly dressed side works better than another rich dish.
Can you make Suveydiz without lamb?
Yes, you can make Suveydiz without lamb, although it will differ from the traditional Gaziantep version. Use chickpeas and a flavorful vegetable broth as the base, and add the spring onions, fresh garlic and yogurt sauce as usual.
How long does Suveydiz keep in the fridge?
Suveydiz keeps for about 2–3 days in a covered container in the refrigerator when cooled promptly. Reheat it gently and stir often; boiling can make the yogurt sauce separate.
Can you freeze Suveydiz?
Yes, Suveydiz can be frozen, but its yogurt sauce may separate or turn grainy after thawing. Freeze it in airtight portions, thaw it in the refrigerator and reheat slowly while stirring to improve the texture.
Suveydiz Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B5
1.5mg · 30% DV
B2
0.33mg · 25% DV
B3
3.25mg · 20% DV
Minerals
Phosphorus
213mg · 30% DV
Zinc
2.75mg · 25% DV
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
525mg · 15% DV
Suveydiz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Suveydiz
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Suveydiz?
Suveydiz is a springtime stew from Gaziantep in southeastern Turkey, traditionally made with lamb, spring onions and fresh garlic, then finished with a yogurt sauce. Some home-style versions also include chickpeas. The result is a substantial dish that brings together tender meat and bright allium flavours with the gentle tang of yogurt.
In its region of origin, it is served as a main course, often with rice or bread to make the most of the sauce. For a balanced meal, pair it with a crisp salad; temper the yogurt before stirring it into the hot stew to help keep the sauce smooth. At 110 calories per 100 g, it is relatively moderate in energy for a lamb-based dish.
How Nutritious Is Suveydiz?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Suveydiz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suveydiz Contain Allergens?
Contains these allergens:
Which Diets Is Suveydiz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suveydiz Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.