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Sütlüaç Calories
Soft, milky Turkish pastry roll, breakfast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sütlüaç (70 g) has 227 calories. That works out to 325 calories per 100 g. It contains 36.4 g of carbs, 4.9 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sütlüaç Nutrition Facts
Selected: 1 piece (medium) · 70 g
227
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
4.9g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Sütlüaç nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sütlüaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 227 kcal |
| 1 slice (thin) | 35 g | 114 kcal |
| 1 piece (small) | 45 g | 146 kcal |
| 1 slice (thick) | 50 g | 163 kcal |
| 1 serving (small) | 60 g | 195 kcal |
| 1 serving (large) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (large) | 100 g | 325 kcal |
| 2 piece (medium) | 140 g | 455 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Sütlüaç
What is Sütlüaç?
Sütlüaç is a soft Turkish breakfast roll made with milk-enriched dough. It is a pastry bread rather than a pudding; recipes commonly use flour and yeast, and may also include egg and fat.
How do you make Sütlüaç at home?
To make Sütlüaç, prepare a soft milk-based yeast dough, shape it into rolls, let it rise, and bake until cooked through. Add flour gradually so the dough does not become stiff.
Is Sütlüaç the same as Turkish açma?
Sütlüaç is closely related to açma, the soft Turkish roll, but its milk-enriched dough gives it a distinct milky quality. Names and recipes can vary between bakeries and home cooks.
How should you store Sütlüaç to keep it fresh?
Store Sütlüaç in an airtight container at room temperature once it has cooled completely. Sealing it while warm traps steam, which can make the crust damp and the roll unpleasantly soft.
Can you freeze Sütlüaç?
Yes, Sütlüaç freezes well. Cool the rolls completely, wrap them individually, and place them in a freezer-safe bag; thaw before warming gently to refresh the texture.
Why did my Sütlüaç turn out dense?
Sütlüaç can turn dense if the yeast dough does not rise enough or if too much flour is added. Keep the dough soft and allow it time to expand before baking.
What do people eat with Sütlüaç for breakfast?
Sütlüaç is often eaten plain or alongside tea, cheese, olives, or eggs. Savoury accompaniments balance its mild, milky taste without making breakfast overly sweet.
How can you soften day-old Sütlüaç?
Warm day-old Sütlüaç briefly in a low oven to soften it. A microwave works too, but heat it in short bursts; prolonged heating can make the roll tough or rubbery.
Can people with diabetes eat Sütlüaç?
People with diabetes can eat Sütlüaç, but its bread-based dough can raise blood glucose. Portion size and meal planning matter, so anyone managing diabetes should follow advice tailored to their needs.
Is Sütlüaç a good choice before exercise?
Sütlüaç can provide carbohydrate before exercise, which the body uses for energy. It may feel heavy if eaten immediately before training, so leave time to digest and choose a portion that suits you.
Sütlüaç Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
238mg · 10% DV
Selenium
4.9µg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sütlüaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütlüaç
To burn the 227 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütlüaç?
Sütlüaç is a soft Turkish bakery roll made from yeasted dough enriched with milk. It has a tender, fluffy crumb and a gently milky flavour, making it richer than plain bread without being a dessert. In Turkey, it is commonly eaten at breakfast, either on its own or alongside cheese, olives and tomatoes, and it also goes well with tea as a snack. Its nutritional profile is mainly carbohydrate, with some protein and fat. For a more filling breakfast, pair a roll with eggs or cheese; fresh vegetables make a lighter accompaniment.
How Nutritious Is Sütlüaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütlüaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlüaç Contain Allergens?
Contains these allergens:
Which Diets Is Sütlüaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlüaç Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.