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Cereal with milk Calories
Contains calcium, convenient breakfast option
CALORIES
GI
POTASSIUM
FIBER
Cereal with milk Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
18.9g
· 65%
Protein
4.1g
· 14%
Fat
2.8g
· 21%
Fiber
1.3g
Cereal with milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
146mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.