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Milk pudding Calories
Milk-based, light dessert, creamy texture
CALORIES
GI
POTASSIUM
FIBER
Milk pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
3.2g
· 11%
Fat
2.8g
· 23%
Fiber
0g
Milk pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk pudding
Milk pudding — Frequently Asked Questions
How many calories are in milk pudding?
Milk pudding contains 110 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does milk pudding have?
Milk pudding provides 3.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is milk pudding high in carbohydrates?
Milk pudding contains 18.5 g of carbohydrates per 100 g. Carbohydrates are its most abundant macronutrient by weight.
How much fat is in milk pudding?
There are 2.8 g of fat in 100 g of milk pudding. This is less than its carbohydrate content.
Does milk pudding contain fiber?
Milk pudding contains 0 g of fiber per 100 g. It is not a source of dietary fiber.
What is the glycemic index of milk pudding?
Milk pudding has a glycemic index of 50. It contains 18.5 g of carbohydrates per 100 g.
Can milk pudding fit into a diet?
Milk pudding is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. The amount eaten should fit your overall calorie and carbohydrate plan.
Is milk pudding suitable for vegetarians?
Yes, milk pudding is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is milk pudding safe for people with a dairy allergy?
No, milk pudding contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is milk pudding a processed food?
Yes, milk pudding is classified as a processed food. Per 100 g, it provides 110 calories, 18.5 g of carbohydrates, and 3.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.