1 piece (medium) of Sutlu Nuriye (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 3.1 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Sutlu Nuriye?

Sutlu Nuriye is a Turkish baklava-style dessert made with thin layers of pastry, chopped hazelnuts and a milk-based syrup. Its pale colour and milky sweetness set it apart from the more familiar syrup-soaked baklava.

The pastry has crisp edges and tender, moist layers, while the hazelnuts bring a toasted note. In Turkey it is commonly served in small squares after a meal or alongside tea; elsewhere, it fits naturally on a dessert platter with coffee or tea. It is mainly a carbohydrate-rich sweet, with some fat and a little protein. Since the syrup makes each piece quite satisfying, serve modest portions for a lighter finish.

Sutlu Nuriye Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.2g

· 10% DV

Fat

12g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Sutlu Nuriye Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

72mg · 7% DV

How Nutritious Is Sutlu Nuriye?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sutlu Nuriye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sutlu Nuriye

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sutlu Nuriye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sutlu Nuriye Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sutlu Nuriye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sutlu Nuriye Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Sutlu Nuriye

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Frequently Asked Questions About Sutlu Nuriye

What is Sutlu Nuriye?

Sutlu Nuriye is a Turkish layered pastry made with thin phyllo, chopped hazelnuts and a milk-based syrup. It is cut into pieces and served as a dessert, and is often compared with baklava because both are made from layered pastry and syrup.

What is the difference between Sutlu Nuriye and baklava?

Sutlu Nuriye is typically made with hazelnuts and milk-based syrup, while baklava more often uses walnuts or pistachios and a syrup made without milk. Sutlu Nuriye also tends to be paler and softer, though recipes and textures vary between bakeries.

What ingredients are in Sutlu Nuriye?

Sutlu Nuriye is usually made with phyllo pastry, butter or another baking fat, chopped hazelnuts, and syrup containing milk and sugar. The exact proportions and additions vary by recipe, so bakery versions may taste or feel different from homemade ones.

How is Sutlu Nuriye made?

Sutlu Nuriye is made by layering thin sheets of phyllo with chopped hazelnuts, baking the pastry, then pouring milk-based syrup over it. The finished pastry needs time to absorb the syrup; the amount and timing affect whether its layers stay crisp or become soft.

Why is Sutlu Nuriye called Sutlu Nuriye?

“Sutlu” means “with milk” in Turkish, referring to the milk-based syrup used in the dessert. The origin of the name “Nuriye” is not reliably established, so claims about a particular person or naming story should be treated as folklore rather than settled fact.

What nuts are used in Sutlu Nuriye?

Hazelnuts are the usual filling in Sutlu Nuriye. They are chopped and layered between the pastry sheets, giving the dessert its characteristic nutty flavor; a version made with another nut may be a bakery variation rather than the typical recipe.

Is Sutlu Nuriye served hot or cold?

Sutlu Nuriye is usually served at room temperature or slightly chilled, not piping hot. Chilling can make the pastry layers softer, so letting a refrigerated piece sit out briefly before serving can improve its texture.

How should you store Sutlu Nuriye?

Store Sutlu Nuriye in a covered container in the refrigerator, especially in warm weather, because its syrup contains milk. Refrigeration can soften the phyllo, so bring a portion out briefly before serving; avoid leaving it at room temperature for extended periods.

Can you freeze Sutlu Nuriye?

Yes, you can freeze Sutlu Nuriye in an airtight container, preferably in portions. Thaw it in the refrigerator, keeping in mind that the phyllo may be softer and less crisp afterward; freezing and thawing again can further affect its texture.

Can people with diabetes eat Sutlu Nuriye?

People with diabetes can include Sutlu Nuriye only in a way that fits their individual meal and blood-glucose plan; its pastry and syrup provide carbohydrates that can raise blood sugar. A clinician or dietitian can advise on a suitable portion for their specific needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026