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Creamy, milk-based mushroom soup, rich and filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy mushroom soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 15.6 g of carbs, 5.3 g of protein, 5 g of fat and 2.4 g of fiber. Its 1.4 mg of B5 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (mini) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 360 g | 198 kcal |
| 1 pack (jumbo) | 400 g | 220 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Creamy mushroom soup is made by sautéing sliced mushrooms and onion, stirring in flour, then gradually adding milk or stock. Simmer while stirring until smooth and thick; avoid boiling it hard after adding the milk.
Creamy mushroom soup commonly contains mushrooms, onion, butter or oil, flour, and milk or cream. Salt, pepper, and herbs add flavor, while some recipes include garlic or stock; the exact ingredients vary by recipe.
Yes, creamy mushroom soup can be made without cream by using milk and a little flour to create a smooth, thick base. Blend part of the cooked mushrooms if you want a creamier texture without adding extra cream.
Button or cremini mushrooms work well in creamy mushroom soup because they are easy to find and cook evenly. You can also use a mixture of mushrooms for deeper flavor, but slice them evenly so they cook at a similar rate.
Creamy mushroom soup pairs well with crusty bread, croutons, or a simple green salad. Since the soup is rich and filling, a lighter side keeps the meal balanced without overpowering its earthy mushroom flavor.
Creamy mushroom soup can curdle when dairy is exposed to high heat or added too quickly to a very hot mixture. Warm the milk first, pour it in gradually while stirring, and keep the soup at a gentle simmer.
Creamy mushroom soup keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, stirring gently, and discard it if it has an unusual smell or appearance.
Yes, creamy mushroom soup can be frozen, although milk-based soups may separate or turn grainy after thawing. Reheat it slowly while stirring to bring the texture back together; freezing the soup before adding dairy can work better.
To thicken creamy mushroom soup, stir flour into the sautéed mushrooms before adding the milk, then simmer until the soup reaches the desired consistency. Add flour gradually to avoid lumps, and remember the soup thickens further as it cools.
Creamy mushroom soup can be part of a balanced meal, and mushrooms contribute flavor and nutrients. Because milk, butter, cream, and salt can make recipes richer, homemade versions let you adjust those ingredients to suit your usual meals.
Vitamins
B5
1.44mg · 29% DV
B2
0.31mg · 24% DV
Biotin
6µg · 20% DV
B12
0.43µg · 18% DV
Minerals
Sodium
504mg · 22% DV
Copper
0.17mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy mushroom soup is made by cooking mushrooms and combining them with milk for a smooth, savoury bowl. Home recipes may use a little flour or butter to thicken the soup, and leave some mushroom pieces whole for texture. It is a familiar comfort food in many places, though the exact style varies from kitchen to kitchen.
Serve it hot as a starter or a light lunch, often with bread for dipping; a crisp salad makes a fresh contrast. Its milky, filling character comes with relatively little protein, so pair it with a more substantial protein-rich dish if you want a fuller meal. For a lighter bowl, use less butter and thin it with stock or water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.