EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick, smooth pale beige soup with visible small pieces and slices of brown mushroom, served in a bowl with a few dark herb flecks on its surface.
●Low GI

Creamy mushroom soup Calories

Creamy, milk-based mushroom soup, rich and filling

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Creamy mushroom soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 15.6 g of carbs, 5.3 g of protein, 5 g of fat and 2.4 g of fiber. Its 1.4 mg of B5 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Creamy mushroom soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

15.6g

· 6% DV

Protein

5.3g

· 11% DV

Fat

5g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Creamy mushroom soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat5 g6%
Saturated fat2.88 g14%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate15.6 g6%
Fiber2.4 g9%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Creamy mushroom soup?

ServingAmountCalories
1 cup (medium)240 g132 kcal
100 g100 g55 kcal
1 bottle (mini)100 g55 kcal
1 cup (small)120 g66 kcal
1 serving (small)180 g99 kcal
1 bottle (small)200 g110 kcal
1 serving (large)300 g165 kcal
1 bottle (large)330 g182 kcal
1 cup (large)360 g198 kcal
1 pack (jumbo)400 g220 kcal
1 bottle (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Creamy mushroom soup

How do you make creamy mushroom soup?

Creamy mushroom soup is made by sautéing sliced mushrooms and onion, stirring in flour, then gradually adding milk or stock. Simmer while stirring until smooth and thick; avoid boiling it hard after adding the milk.

What goes into creamy mushroom soup?

Creamy mushroom soup commonly contains mushrooms, onion, butter or oil, flour, and milk or cream. Salt, pepper, and herbs add flavor, while some recipes include garlic or stock; the exact ingredients vary by recipe.

Can you make creamy mushroom soup without cream?

Yes, creamy mushroom soup can be made without cream by using milk and a little flour to create a smooth, thick base. Blend part of the cooked mushrooms if you want a creamier texture without adding extra cream.

What mushrooms are best for creamy mushroom soup?

Button or cremini mushrooms work well in creamy mushroom soup because they are easy to find and cook evenly. You can also use a mixture of mushrooms for deeper flavor, but slice them evenly so they cook at a similar rate.

What should you serve with creamy mushroom soup?

Creamy mushroom soup pairs well with crusty bread, croutons, or a simple green salad. Since the soup is rich and filling, a lighter side keeps the meal balanced without overpowering its earthy mushroom flavor.

Why does creamy mushroom soup curdle?

Creamy mushroom soup can curdle when dairy is exposed to high heat or added too quickly to a very hot mixture. Warm the milk first, pour it in gradually while stirring, and keep the soup at a gentle simmer.

How long does creamy mushroom soup last in the fridge?

Creamy mushroom soup keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, stirring gently, and discard it if it has an unusual smell or appearance.

Can you freeze creamy mushroom soup?

Yes, creamy mushroom soup can be frozen, although milk-based soups may separate or turn grainy after thawing. Reheat it slowly while stirring to bring the texture back together; freezing the soup before adding dairy can work better.

How do you thicken creamy mushroom soup?

To thicken creamy mushroom soup, stir flour into the sautéed mushrooms before adding the milk, then simmer until the soup reaches the desired consistency. Add flour gradually to avoid lumps, and remember the soup thickens further as it cools.

Is creamy mushroom soup healthy to eat regularly?

Creamy mushroom soup can be part of a balanced meal, and mushrooms contribute flavor and nutrients. Because milk, butter, cream, and salt can make recipes richer, homemade versions let you adjust those ingredients to suit your usual meals.

Creamy mushroom soup Vitamins & Minerals

Vitamins

B5

1.44mg · 29% DV

B2

0.31mg · 24% DV

Biotin

6µg · 20% DV

B12

0.43µg · 18% DV

Minerals

Sodium

504mg · 22% DV

Copper

0.17mg · 19% DV

Selenium

8.4µg · 15% DV

Phosphorus

91mg · 13% DV

Potassium ⭐

264mg · 8% DV

Creamy mushroom soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy mushroom soup

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy mushroom soup?

Creamy mushroom soup is made by cooking mushrooms and combining them with milk for a smooth, savoury bowl. Home recipes may use a little flour or butter to thicken the soup, and leave some mushroom pieces whole for texture. It is a familiar comfort food in many places, though the exact style varies from kitchen to kitchen.

Serve it hot as a starter or a light lunch, often with bread for dipping; a crisp salad makes a fresh contrast. Its milky, filling character comes with relatively little protein, so pair it with a more substantial protein-rich dish if you want a fuller meal. For a lighter bowl, use less butter and thin it with stock or water.

How Nutritious Is Creamy mushroom soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy mushroom soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy mushroom soup Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Creamy mushroom soup

🍄🥣vs🧴
Creamy mushroom soup vs Hawthorn Vinegar37 kcal more per 100 g
→
🍄🥣vs🌯
Creamy mushroom soup vs Tantuni155 kcal fewer per 100 g
→
🍄🥣vs🌯
Creamy mushroom soup vs Chicken Wrap140 kcal fewer per 100 g
→
🍄🥣vs🍫
Creamy mushroom soup vs Protein Bar295 kcal fewer per 100 g
→

Foods Similar to Creamy mushroom soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Creamy mushroom soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.