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Ladyfinger milk cake Calories

Milk-based chilled dessert cake made with ladyfingers

CALORIES

214kcal

58medium

POTASSIUM

156mg

FIBER

0.6g

Ladyfinger milk cake Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

28.9g

· 54%

Protein

4.8g

· 9%

Fat

8.9g

· 37%

Fiber

0.6g

Ladyfinger milk cake Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

74µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Ladyfinger milk cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger milk cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger milk cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger milk cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger milk cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Ladyfinger milk cake — Frequently Asked Questions

How many calories are in ladyfinger milk cake?

Ladyfinger milk cake contains 214 calories per 100 g. The same amount provides 28.9 g of carbohydrates, 4.8 g of protein, and 8.9 g of fat.

Is ladyfinger milk cake suitable for a vegetarian diet?

Yes, ladyfinger milk cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.