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Ladyfinger milk cake Calories
Milk-based chilled dessert cake made with ladyfingers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ladyfinger milk cake (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 34.7 g of carbs, 5.8 g of protein, 10.7 g of fat and 0.7 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ladyfinger milk cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
257
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
5.8g
· 12% DV
Fat
10.7g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Ladyfinger milk cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ladyfinger milk cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 257 kcal |
| 1 piece (small) | 60 g | 128 kcal |
| 1 slice (thin) | 80 g | 171 kcal |
| 1 serving (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (large) | 140 g | 300 kcal |
| 1 cup (shredded) | 150 g | 321 kcal |
| 1 slice (thick) | 170 g | 364 kcal |
| 1 serving (large) | 200 g | 428 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Ladyfinger milk cake
What is ladyfinger milk cake made of?
Ladyfinger milk cake is made by layering ladyfinger biscuits with a milk-based custard or pudding, then chilling the dessert until it holds together. Recipes often finish it with cocoa, chocolate, or fruit, and the biscuits may be briefly dipped in milk.
How do you make ladyfinger milk cake?
To make ladyfinger milk cake, cook a milk custard until thick, briefly dip the ladyfingers in milk, and arrange them in a dish with layers of custard. Chill the assembled cake before slicing so the biscuits soften and the layers set.
Does ladyfinger milk cake need to be refrigerated?
Yes, ladyfinger milk cake should be refrigerated because its milk-based filling is perishable. Cover it and keep it chilled between servings, rather than leaving it at room temperature for an extended time.
How long does ladyfinger milk cake last in the fridge?
Ladyfinger milk cake usually keeps for about 2–3 days in a covered container in the refrigerator. Its biscuits will continue to soften as it sits, so it is best enjoyed while the layers still have some structure.
Can you freeze ladyfinger milk cake?
Yes, you can freeze ladyfinger milk cake, though thawing may make the custard watery and the biscuits softer. Freeze it in an airtight container and thaw it in the refrigerator; add fresh fruit or crisp toppings after thawing.
Why is my ladyfinger milk cake soggy?
Ladyfinger milk cake becomes soggy when the biscuits are soaked too long or the custard is too loose. Dip the biscuits quickly, and let the cooked custard thicken before layering; chilling the cake helps it set but cannot fix an overly wet mixture.
Can you make ladyfinger milk cake without baking?
Yes, ladyfinger milk cake is commonly made without baking: the custard is cooked on the stovetop, then layered with biscuits and chilled. The chilling time is important because it lets the biscuits soften and the filling firm up enough to slice.
Where does ladyfinger milk cake come from?
Ladyfinger milk cake is a home-style layered dessert rather than a dish with one universally agreed place of origin. It draws on the familiar combination of sponge-like ladyfingers and milk custard, with recipes varying across households and regions.
Can you add fruit to ladyfinger milk cake?
Yes, fruit works well in ladyfinger milk cake; sliced strawberries, bananas, or peaches are common choices. Pat juicy fruit dry and add it between layers or just before serving, since excess moisture can soften the biscuits and loosen the custard.
What can you use instead of ladyfingers in ladyfinger milk cake?
Plain sponge cake or thin slices of simple cake can replace the ladyfingers in ladyfinger milk cake. These alternatives may absorb milk and custard differently, so use less soaking liquid and assemble gently to keep the layers from turning mushy.
Ladyfinger milk cake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
88.8µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
6.24µg · 11% DV
Iodine
11µg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
187mg · 6% DV
Ladyfinger milk cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger milk cake
To burn the 257 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger milk cake?
Ladyfinger milk cake is a chilled, layered dessert made by arranging ladyfinger biscuits with a milk-based cream or pudding. As it rests, the biscuits soften and take on a tender, cake-like texture, while the creamy layers keep each slice moist. It is a familiar home-style dessert in Turkey, often assembled ahead so it can set in the refrigerator.
Serve it cold, perhaps dusted with cocoa or topped with fruit, for afternoon tea or after a meal. It is a sweet, mainly carbohydrate-based treat, with some protein from the milk; a 100 g portion provides 214 calories. For a lighter serving, keep the cream layer modest and add fresh fruit alongside.
How Nutritious Is Ladyfinger milk cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger milk cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger milk cake Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger milk cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger milk cake Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.