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Sütlü İröik Dessert Calories
Milky, light, traditional dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sütlü İröik Dessert (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 5 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sütlü İröik Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
27g
· 10% DV
Protein
5g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Sütlü İröik Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sütlü İröik Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (medium) | 130 g | 182 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sütlü İröik Dessert
What is Sütlü Iröik Dessert made of?
Sütlü Iröik Dessert is typically made by cooking semolina with milk and sugar until thick. Some versions add butter or vanilla for richness and aroma, then chill the mixture in individual bowls before serving.
How do you make Sütlü Iröik Dessert without lumps?
For lump-free Sütlü Iröik Dessert, whisk the semolina into the milk gradually before heating, then keep stirring as it cooks. A heavy-based saucepan and steady, moderate heat also help the mixture thicken evenly.
What is the difference between Sütlü Iröik Dessert and irmik helvası?
Sütlü Iröik Dessert is a creamy, milk-cooked semolina pudding, while irmik helvası is made by toasting semolina in fat and adding a sweet liquid. The helva is usually grainier and richer rather than spoon-smooth.
Can Sütlü Iröik Dessert be served warm?
Yes, Sütlü Iröik Dessert can be served warm, when it is softer and creamier. For a firmer pudding, spoon it into bowls and refrigerate it until chilled; both versions are commonly finished with a simple topping.
Why is my Sütlü Iröik Dessert runny?
Sütlü Iröik Dessert may be runny if the semolina has not cooked long enough to absorb the milk. Continue stirring it over the heat until it thickens, and remember that it will firm further as it cools.
How long does Sütlü Iröik Dessert keep in the fridge?
Keep Sütlü Iröik Dessert covered in the refrigerator and serve it promptly, since it is made with milk. Do not leave it sitting at room temperature for an extended period, and use a clean spoon when serving.
Can you freeze Sütlü Iröik Dessert?
Freezing Sütlü Iröik Dessert is not recommended for the best texture. The milk-based pudding can separate or turn watery after thawing, so make it fresh and refrigerate leftovers instead.
What can you use instead of semolina in Sütlü Iröik Dessert?
There is no exact substitute that gives Sütlü Iröik Dessert its characteristic semolina texture. Cornstarch can thicken a milk pudding, but the result will be smoother and more custard-like rather than grainy.
How can you flavor Sütlü Iröik Dessert without vanilla?
Lemon zest, cinnamon, or a little orange zest can flavor Sütlü Iröik Dessert without vanilla. Add zest while the milk warms, or sprinkle cinnamon over the finished pudding for an easy aromatic topping.
What toppings go well with Sütlü Iröik Dessert?
Cinnamon, chopped pistachios, hazelnuts, or fresh fruit pair well with Sütlü Iröik Dessert. Add crunchy toppings just before serving so they keep their texture, especially if the pudding has been chilled.
Sütlü İröik Dessert Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
54mg · 2% DV
Sütlü İröik Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütlü İröik Dessert
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütlü İröik Dessert?
Sütlü İröik Dessert is a Turkish home-style pudding made by cooking semolina with milk and sugar until thick, then letting it cool and set. Recipes may also include a little butter or vanilla. Its soft, spoonable texture and mild milky sweetness make it a simple alternative to richer, syrup-soaked sweets.
In Turkey, it is commonly served chilled or at room temperature, often with cinnamon on top, after a meal or alongside tea. The milk contributes some protein, while semolina makes it chiefly a carbohydrate-based dessert. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Sütlü İröik Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütlü İröik Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlü İröik Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sütlü İröik Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlü İröik Dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.