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Milk chocolate wafer Calories
Sweet, crispy wafer coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate wafer (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 15.3 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its 42.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Milk chocolate wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 22 g | 117 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 1 pack (medium) | 45 g | 239 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 3 piece (triple) | 75 g | 398 kcal |
| 1 pack (large) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Milk chocolate wafer
Is a milk chocolate wafer healthy?
A milk chocolate wafer is a sweet treat, not a nutrient-rich snack. Its chocolate coating and filling make it easy to eat quickly, so enjoy it occasionally rather than using it in place of fruit, nuts, or a meal.
Does a milk chocolate wafer make you gain weight?
A milk chocolate wafer does not cause weight gain on its own, but eating it often or in large portions can add substantially to your overall intake. Keeping it as an occasional treat makes it easier to fit into your usual eating habits.
Can people with diabetes eat a milk chocolate wafer?
People with diabetes can eat a milk chocolate wafer, but its sugar and carbohydrates can raise blood glucose. Keep the portion in mind and account for it in your eating plan; individual advice may be needed if you use glucose-lowering medication.
What is a milk chocolate wafer made of?
A milk chocolate wafer is typically made from thin, crisp wafer sheets layered with a sweet cream filling and covered in milk chocolate. The exact ingredients and proportions vary by product, so the package gives the details for a particular brand.
How is a milk chocolate wafer made?
A milk chocolate wafer is made by stacking thin baked wafer sheets with filling between the layers, then coating the assembled piece in milk chocolate. At home, you can approximate it with ready-made wafers and melted chocolate, though the texture may differ.
How should you store a milk chocolate wafer after opening it?
Store an opened milk chocolate wafer in an airtight container in a cool, dry place. Moisture can make the wafer layers lose their crunch, while heat and direct sunlight can soften or melt the chocolate coating.
Should you refrigerate a milk chocolate wafer?
Usually, you do not need to refrigerate a milk chocolate wafer; a cool, dry cupboard is better. Condensation after taking it out of the fridge can soften the wafer, and temperature changes may leave the chocolate looking pale or streaky.
Can you freeze a milk chocolate wafer?
Yes, you can freeze a milk chocolate wafer in a tightly sealed container, although freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce condensation, which can soften the wafer and affect the chocolate coating.
Does a milk chocolate wafer contain caffeine?
Yes, a milk chocolate wafer can contain a small amount of caffeine because it contains chocolate made with cocoa. The amount varies by product and is generally much lower than in a typical serving of coffee.
Can dogs eat a milk chocolate wafer?
No, do not give a milk chocolate wafer to a dog. Chocolate contains theobromine, which dogs cannot process safely, and the wafer’s sugar and fat are not suitable for them; contact a veterinarian promptly if your dog eats chocolate.
Milk chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate wafer
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate wafer?
A milk chocolate wafer is a sweet snack made from thin, crisp layers of wafer covered in milk chocolate. The airy crunch of the wafer contrasts with the smooth coating, making it a familiar packaged confection rather than a baked dessert served warm.
It is commonly eaten as a quick treat with tea or coffee, tucked into a lunchbox, or enjoyed on its own between meals. Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein or fibre. For a smaller snack, have one piece with a drink, or pair it with fruit for a less one-note break.
How Nutritious Is Milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate wafer Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.