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Milk chocolate wafer Calories

Sweet, crispy wafer coated with milk chocolate

CALORIES

530kcal

62medium

POTASSIUM

220mg

FIBER

2.5g

Milk chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Milk chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Chocolate candy

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Milk chocolate wafer — Frequently Asked Questions

How many calories are in milk chocolate wafer?

Milk chocolate wafer contains 530 calories per 100 g. The same amount provides 28 g of fat and 61 g of carbohydrates.

Is milk chocolate wafer suitable for a diet?

Portion control is important because it contains 530 calories and 61 g of carbohydrates per 100 g. Its glycemic index is 62, and it is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.