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Milk hazelnut chocolate Calories
Sweet snack combining milk chocolate and whole hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk hazelnut chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk hazelnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Milk hazelnut chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 30 g | 165 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 2 piece (double) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Milk hazelnut chocolate
What is milk hazelnut chocolate made of?
Milk hazelnut chocolate is made from milk chocolate with hazelnuts mixed in or pressed into it. The nuts may be whole or chopped, and packaged versions are processed confectionery rather than simply plain chocolate served with nuts.
How do you melt milk hazelnut chocolate without burning it?
Melt milk hazelnut chocolate gently over a pan of barely simmering water, or microwave it in short bursts and stir between each. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize.
How long does milk hazelnut chocolate last after opening?
Milk hazelnut chocolate can usually be kept for weeks after opening if it is wrapped tightly and stored in a cool, dry place. Use the package’s date as a guide, and discard it if it develops mold or an unpleasant rancid smell.
Can you freeze milk hazelnut chocolate?
Yes, milk hazelnut chocolate can be frozen in an airtight, moisture-proof wrapping, though its texture or appearance may change. Let it warm to room temperature while still wrapped before opening to reduce condensation on the chocolate.
Why does milk hazelnut chocolate taste stale?
Milk hazelnut chocolate can taste stale when the hazelnut oils oxidize, especially after the package has been open or stored warm for a long time. Keep it sealed away from heat and strong odors, and discard it if it smells rancid.
Are the white spots on milk hazelnut chocolate mold?
Usually not. White spots or a pale film on milk hazelnut chocolate are commonly caused by fat or sugar moving to the surface after temperature changes. If you see fuzzy growth or notice an off smell, do not eat it.
Can dogs eat milk hazelnut chocolate?
No, dogs should not eat milk hazelnut chocolate. Chocolate contains theobromine, which is toxic to dogs, and the danger depends on the amount eaten and the dog’s size. Contact a veterinarian promptly if your dog gets into it.
Does milk hazelnut chocolate contain caffeine?
Yes, milk hazelnut chocolate contains some caffeine from cocoa, though generally less than dark chocolate. The amount varies by product, and people sensitive to caffeine may prefer not to eat it close to bedtime.
What is the difference between gianduja and milk hazelnut chocolate?
Gianduja is a smooth mixture of chocolate and finely ground hazelnuts, while milk hazelnut chocolate usually has whole or chopped nuts in a milk-chocolate base. Gianduja has a more uniform, nut-paste texture.
Can people with diabetes eat milk hazelnut chocolate?
People with diabetes may be able to include milk hazelnut chocolate, but its sugars and carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personalized guidance.
Milk hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Milk hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk hazelnut chocolate
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk hazelnut chocolate?
Milk hazelnut chocolate combines sweet milk chocolate with whole or roughly chopped hazelnuts. The chocolate is smooth and creamy, while the nuts add a toasted flavour and a satisfying crunch. It is commonly sold as a bar or in individually sized pieces, making it easy to share or keep as a small treat.
Enjoy it on its own, with coffee or tea, or as part of a dessert spread; in places where hazelnut chocolate is popular, it is also a familiar gift and confectionery-counter choice. It is energy-dense, with 550 calories per 100 g, so a modest piece can be enough to satisfy a sweet craving. Pair it with fresh fruit if you’d like a brighter contrast.
How Nutritious Is Milk hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk hazelnut chocolate Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.