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Dairy-free filter coffee with oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2.6g
· 57%
Protein
0.4g
· 9%
Fat
0.7g
· 34%
Fiber
0.3g
Vitamins
B12
0.15µg · 6% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Vitamin D
0.4µg · 2% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Yulaf sütlü filtre kahve 100 gramında 18 kalori içerir. Aynı miktarda 2,6 g karbonhidrat, 0,4 g protein ve 0,7 g yağ bulunur.
Yulaf sütlü filtre kahvenin glisemik indeksi 28'dir ve düşük glisemik indeksli kabul edilir. 100 gramında ayrıca 0,3 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.