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Milk chocolate coconut bar Calories

Sweet, energy-dense milk chocolate bar with coconut

CALORIES

502kcal

48medium

POTASSIUM

312mg

FIBER

2.98g

Milk chocolate coconut bar Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

50.5g

· 40%

Protein

5.4g

· 4%

Fat

31.1g

· 56%

Fiber

Milk chocolate coconut bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate coconut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate coconut bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate coconut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate coconut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate coconut bar Fat Profile

SATURATED

18.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Milk chocolate coconut bar — Frequently Asked Questions

How many calories are in a milk chocolate coconut bar?

A milk chocolate coconut bar contains 502 calories per 100 g. Per 100 g, it also provides 31.05 g of fat and 50.53 g of carbohydrates.

Is a milk chocolate coconut bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.