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Milk chocolate coconut bar Calories
Sweet, energy-dense milk chocolate bar with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate coconut bar (42 g) has 211 calories. That works out to 502 calories per 100 g. It contains 21.2 g of carbs, 2.3 g of protein, 13 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate coconut bar Nutrition Facts
Selected: 1 piece (medium) · 42 g
211
KCAL / 42G
Carbs
21.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
13g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Milk chocolate coconut bar nutrition facts table · 1 piece (medium) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 42 g | 211 kcal |
| 1 piece (small) | 21 g | 105 kcal |
| 1 pack (mini) | 42 g | 211 kcal |
| 1 piece (large) | 60 g | 301 kcal |
| 1 piece (double) | 84 g | 422 kcal |
| 1 pack (double) | 84 g | 422 kcal |
| 2 piece (double) | 84 g | 422 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Milk chocolate coconut bar
What is in a milk chocolate coconut bar?
A milk chocolate coconut bar usually has a milk chocolate coating and a coconut-based filling. The exact ingredients and texture vary by product, so the ingredient list is the reliable source for details about a particular bar.
Is a milk chocolate coconut bar the same as a Bounty bar?
Not necessarily. Both are coconut-filled chocolate bars, but a milk chocolate coconut bar may have a different recipe, coconut-to-chocolate ratio, or texture from a Bounty bar.
Why is the coconut filling in a milk chocolate coconut bar dry or crumbly?
The filling in a milk chocolate coconut bar can become dry or crumbly if it loses moisture or has a naturally firm recipe. Keeping an opened bar sealed helps protect the coconut from drying out.
Why does a milk chocolate coconut bar develop a white coating?
A white coating on a milk chocolate coconut bar is often chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It can affect appearance and texture, but white bloom alone does not mean the bar is spoiled.
Does a milk chocolate coconut bar need to be refrigerated?
Usually, no. Store a milk chocolate coconut bar in a cool, dry place instead; refrigeration can expose it to moisture and temperature changes that may dull the chocolate or cause bloom.
How long does an opened milk chocolate coconut bar last?
An opened milk chocolate coconut bar keeps best when sealed in an airtight container and stored somewhere cool and dry. Use the package’s date as your guide, since shelf life varies by product and storage conditions.
Can you freeze a milk chocolate coconut bar?
Yes, you can freeze a milk chocolate coconut bar in an airtight container. Let it come back to room temperature before unwrapping to reduce condensation on the chocolate and help preserve its texture.
How do you make a milk chocolate coconut bar at home?
Mix shredded coconut with a binder such as condensed milk, shape the mixture into bars, and chill until firm. Dip each bar in melted milk chocolate, then chill again until the coating sets.
Is a milk chocolate coconut bar a good snack before a workout?
A milk chocolate coconut bar can provide quick energy, but its rich chocolate-and-coconut filling may feel heavy just before exercise. If you choose one, allow time to digest it rather than eating it immediately before a workout.
Can children eat a milk chocolate coconut bar?
Yes, children can have a milk chocolate coconut bar as an occasional sweet if they can safely manage its texture. Break it into manageable pieces for younger children, and supervise them while they eat.
Milk chocolate coconut bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.08mg · 6% DV
Biotin
0.88µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Calcium
50mg · 5% DV
Potassium ⭐
131mg · 4% DV
Sodium
40mg · 2% DV
Milk chocolate coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate coconut bar
To burn the 211 calories in 1 piece (medium) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate coconut bar?
A Milk chocolate coconut bar brings together sweet milk chocolate and coconut, often as pieces or a coconut layer within or around the chocolate. The exact texture and construction vary by product, but it is a confectionery snack rather than a dish tied to one particular cuisine.
Its creamy sweetness and chewy or slightly crisp coconut make it an easy treat with coffee or tea, or a small dessert after a meal. It is energy-dense, providing 502 kcal per 100 g, so a portion can be satisfying when you want something sweet. For a less-heavy snack, have a piece alongside fresh fruit rather than eating it as a meal replacement.
How Nutritious Is Milk chocolate coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coconut bar Fat Profile
SATURATED
7.6g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.