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Milk chocolate ice cream Calories
Creamy, chocolatey, sweet, refreshing
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
3.7g
· 7%
Fat
9.5g
· 41%
Fiber
1.2g
Milk chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Milk chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate ice cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Milk chocolate ice cream
Milk chocolate ice cream — Frequently Asked Questions
How many calories are in milk chocolate ice cream?
Milk chocolate ice cream provides 210 calories per 100 g. The calorie total changes with the amount you eat.
How much protein does milk chocolate ice cream contain?
A 100 g serving contains 3.7 g of protein. Its protein content is lower than its carbohydrate content.
Is milk chocolate ice cream high in carbohydrates?
Milk chocolate ice cream contains 27.5 g of carbohydrates per 100 g. This is substantially higher than its protein and fiber content.
How much fat is in milk chocolate ice cream?
There are 9.5 g of fat in 100 g of milk chocolate ice cream. That amount provides 210 calories.
What is the glycemic index of milk chocolate ice cream?
Milk chocolate ice cream has a glycemic index of 38. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods affect blood sugar.
Does milk chocolate ice cream contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a low fiber amount.
Is milk chocolate ice cream suitable for vegetarians?
Yes, milk chocolate ice cream is compatible with vegetarian diets. It is also listed as suitable for omnivorous and flexitarian eating patterns.
Is milk chocolate ice cream vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Can people with a dairy allergy eat milk chocolate ice cream?
No. Dairy is a listed allergen for milk chocolate ice cream, so people with a dairy allergy should avoid it.
Is milk chocolate ice cream ultra-processed?
Yes, milk chocolate ice cream is classified as ultra-processed. Per 100 g, it contains 210 calories, 27.5 g of carbohydrates, 9.5 g of fat, and 3.7 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.