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Milk chocolate ice cream Calories
Creamy, chocolatey, sweet, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk chocolate ice cream (130 g) has 273 calories. That works out to 210 calories per 100 g. It contains 35.8 g of carbs, 4.8 g of protein, 12.4 g of fat and 1.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate ice cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
273
KCAL / 130G
Carbs
35.8g
· 13% DV
Protein
4.8g
· 10% DV
Fat
12.4g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Milk chocolate ice cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.54 g | 38% |
| Trans fat | 0.13 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 273 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 cup (small) | 70 g | 147 kcal |
| 2 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Milk chocolate ice cream
What is milk chocolate ice cream made of?
Milk chocolate ice cream is usually made with milk or cream, sugar, and milk chocolate or cocoa. Depending on the recipe, it may also contain egg yolks, stabilizers, or flavorings to create a smoother, more consistent texture.
Is milk chocolate ice cream the same as chocolate ice cream?
Not necessarily. Milk chocolate ice cream uses milk chocolate or a milder chocolate mixture, giving it a sweeter, creamier taste. Chocolate ice cream may instead rely on cocoa or darker chocolate, which can make the chocolate flavor more intense and less sweet.
How can you make milk chocolate ice cream at home?
Gently heat milk, cream, sugar, and chopped milk chocolate until smooth, then chill the mixture thoroughly. Churn it in an ice-cream maker; without one, freeze it in a covered container, stirring well several times as it sets to limit ice crystals.
Can dogs eat milk chocolate ice cream?
No, dogs should not eat milk chocolate ice cream. Chocolate contains theobromine, which can be toxic to dogs, and the dairy and sugar may also upset their stomachs. Contact a veterinarian promptly if your dog has eaten chocolate ice cream.
Does milk chocolate ice cream contain caffeine?
Yes, milk chocolate ice cream can contain small amounts of caffeine and theobromine from its cocoa or chocolate. The amount varies with the recipe and chocolate used; milk chocolate generally has less caffeine than dark chocolate.
Why does milk chocolate ice cream become icy after freezing?
Milk chocolate ice cream can turn icy when it partially melts and refreezes, or when air and temperature changes affect it in the freezer. Keep it covered, return it to the freezer promptly after serving, and avoid storing it in the freezer door.
Can you refreeze melted milk chocolate ice cream?
If milk chocolate ice cream has melted completely at room temperature, discard it rather than refreezing it; refreezing does not undo bacterial growth. If it has only softened briefly while still very cold, return it to the freezer promptly, though its texture may suffer.
What goes well with milk chocolate ice cream?
Milk chocolate ice cream pairs well with berries, sliced banana, toasted hazelnuts, or a plain brownie. For a contrasting flavor, add a little raspberry sauce; for extra crunch, sprinkle on chopped nuts just before serving.
Can milk chocolate ice cream be used in a milkshake?
Yes, milk chocolate ice cream makes a creamy, chocolate-forward milkshake. Blend it with a splash of cold milk until pourable, adding more milk gradually; banana or peanut butter can make the flavor richer without needing chocolate syrup.
Is milk chocolate ice cream okay to eat before bed?
Yes, you can eat milk chocolate ice cream before bed, but its sugar and chocolate may keep some people more alert or cause discomfort if they eat it close to bedtime. A smaller serving earlier in the evening is a practical choice if that happens to you.
Milk chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.39µg · 16% DV
B5
0.65mg · 13% DV
Vitamin A
91µg · 10% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
143mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
72mg · 3% DV
Milk chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate ice cream
To burn the 273 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate ice cream?
Milk chocolate ice cream is a smooth frozen dessert made with milk or cream, sugar and milk chocolate. Its flavour is sweet and cocoa-rich, with a creamy texture that scoops easily. It is served around the world in a cone or bowl, as a simple treat or after a meal; toppings and serving styles vary from place to place.
The sweetness and coolness make it enjoyable on its own, or alongside fresh berries or a crisp biscuit. Nutritionally, it is a dessert with most of its energy coming from carbohydrates and fat, while offering a modest amount of protein. For a lighter serving, choose a small scoop and let the chocolate flavour stand without adding syrup or extra toppings.
How Nutritious Is Milk chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate ice cream Fat Profile
SATURATED
7.54g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.