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Ülker milk chocolate bar Calories
Milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker milk chocolate bar (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.8 g of carbs, 2.2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 70.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ülker milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker milk chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (double) | 60 g | 321 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (jumbo) | 80 g | 428 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker milk chocolate bar
Is Ülker milk chocolate bar safe for dogs?
No, do not give Ülker milk chocolate bar to dogs. Cocoa contains theobromine, which can be toxic to them. If a dog eats some, contact a veterinarian promptly and share how much was eaten and when.
Can you use Ülker milk chocolate bar for baking?
Yes, Ülker milk chocolate bar can be chopped or melted into cookies, cakes, and dessert toppings. It is sweeter than many baking chocolates, so you may want to reduce the added sugar in your recipe.
Why does Ülker milk chocolate bar turn white?
A pale coating on Ülker milk chocolate bar is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture without necessarily meaning the chocolate has spoiled; check for unusual smells too.
How should you store Ülker milk chocolate bar after opening?
Keep opened Ülker milk chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary; if the room is hot, seal it well to protect it from moisture and odors.
Does Ülker milk chocolate bar contain caffeine?
Yes, Ülker milk chocolate bar contains naturally occurring caffeine and theobromine from cocoa, generally in small amounts. The exact amount depends on its cocoa ingredients, so people sensitive to caffeine may prefer not to eat it late in the day.
Can Ülker milk chocolate bar be frozen?
Yes, Ülker milk chocolate bar can be frozen if wrapped airtight to keep out moisture and odors. Let it warm up while still wrapped before opening; condensation from a sudden temperature change can mark the surface.
What ingredients are in Ülker milk chocolate bar?
Ülker milk chocolate bar contains ingredients used in milk chocolate, including cocoa-derived and milk components and a sweetener. The precise ingredients can vary by product version or market, so use the package’s ingredient list for the exact formulation.
Is Ülker milk chocolate bar real chocolate?
Yes, Ülker milk chocolate bar is sold as milk chocolate and uses cocoa-derived ingredients. The product name does not tell you the exact cocoa content or formulation, so consult the ingredient list if you need those details.
Can Ülker milk chocolate bar go bad?
Yes, Ülker milk chocolate bar can lose quality or become unsafe, especially if stored in heat, moisture, or a damaged wrapper. Follow the date on the package and discard it if it smells unusual or shows signs of spoilage.
Is Ülker milk chocolate bar suitable for children?
Yes, older children can have Ülker milk chocolate bar occasionally as a treat, but it is a sweet snack rather than an everyday food. Avoid giving added-sugar foods to children under two.
Ülker milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.14mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
71mg · 10% DV
Copper
0.07mg · 8% DV
Calcium
63mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
26mg · 1% DV
Ülker milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker milk chocolate bar
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker milk chocolate bar?
Ülker milk chocolate bar is a packaged sweet snack from the Turkish confectionery brand, made with milk chocolate and shaped into a convenient bar. It can be eaten on its own or broken into pieces to share.
Its flavour is sweet and creamy, with a smooth texture that softens quickly in the mouth. In Turkey, it makes an easy treat with tea or coffee, while elsewhere it fits naturally into a lunchbox or an afternoon snack. Nutritionally, it is an energy-dense sweet, with 535 calories per 100 g, rather than a substantial source of protein or fibre. For a lighter snack, enjoy a smaller piece alongside fruit.
How Nutritious Is Ülker milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker milk chocolate bar Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.