1 piece (medium) of Milk Chocolate Truffle (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 8.1 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate Truffle?

A Milk Chocolate Truffle is a small confection with a milk-chocolate exterior and a soft, creamy centre. Truffle-style sweets are made in many places, so recipes and fillings vary; the defining character here is the mellow sweetness and smooth texture of milk chocolate.

It is commonly served as a bite-sized treat with coffee or tea, offered in a box of chocolates, or brought out after a meal. Its rich, sweet flavour makes one piece feel satisfying, while nutritionally it is mainly a source of carbohydrate and fat, with relatively little protein or fibre. Pair it with unsweetened coffee or tea, or enjoy a single piece when you want a small dessert rather than a larger serving.

Milk Chocolate Truffle Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 20% DV

Protein

· 10% DV

Fat

32g

· 41% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 4% · Fat 55%

Milk Chocolate Truffle Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Milk Chocolate Truffle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate Truffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate Truffle

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate Truffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Truffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate Truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Truffle Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Milk Chocolate Truffle

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Milk Chocolate Truffle vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Milk Chocolate Truffle vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Milk Chocolate Truffle vs Dark chocolate30 kcal fewer per 100 g

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Milk Chocolate Truffle vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Milk Chocolate Truffle

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Chocolate Truffle

What is a milk chocolate truffle?

A milk chocolate truffle is a small confection with a soft, rich centre, usually made from a chocolate-and-cream mixture and coated in chocolate, cocoa, or another topping. The exact filling and coating vary by recipe.

How do you make milk chocolate truffles at home?

To make milk chocolate truffles, pour warm cream over chopped milk chocolate and stir until smooth. Chill the mixture until firm, roll it into small balls, then coat them with cocoa, grated chocolate, or finely chopped nuts.

What is the difference between a milk chocolate truffle and a chocolate bonbon?

A milk chocolate truffle usually has a soft, creamy centre rolled or coated in a simple outer layer. A bonbon is a broader term for a filled chocolate confection and may have a hard chocolate shell, a more elaborate filling, or a moulded shape.

Do milk chocolate truffles need to be refrigerated?

Milk chocolate truffles made with cream should be kept in a sealed container in the refrigerator. Chilled storage helps the soft filling hold its shape; let them sit briefly before serving if you prefer a softer centre.

Can you freeze milk chocolate truffles?

Yes, milk chocolate truffles can be frozen in an airtight container. Thaw them in the refrigerator rather than at room temperature, which can cause moisture to collect on the surface and affect their texture.

Why do milk chocolate truffles sweat?

Milk chocolate truffles can develop moisture on the outside when cold truffles meet warm, humid air. Keep them covered while they warm slightly, and avoid moving them repeatedly between the refrigerator and a warm room.

Can you make milk chocolate truffles without cream?

Yes, you can make milk chocolate truffles without cream by using a different binder, such as crushed biscuits mixed with melted chocolate. The result will be firmer and more crumbly than a cream-based truffle.

How should you serve milk chocolate truffles?

Serve milk chocolate truffles slightly cool, on their own or alongside coffee or tea. Unsweetened drinks balance their creamy sweetness, and arranging them in small paper cases helps keep the coating neat.

Are milk chocolate truffles safe for dogs?

No, milk chocolate truffles are not safe for dogs. Chocolate contains theobromine, which dogs cannot process well, and a truffle may also contain rich ingredients that upset their stomach; contact a veterinarian if your dog eats one.

Why do milk chocolate truffles lose their shape?

Milk chocolate truffles lose their shape when the filling gets too warm or is not chilled until firm before rolling. Chill the mixture thoroughly, work quickly with cool hands, and return the finished truffles to the refrigerator.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026