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Milk chocolate hazelnut cream Calories
Sweet hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Milk chocolate hazelnut cream (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate hazelnut cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milk chocolate hazelnut cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk chocolate hazelnut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Milk chocolate hazelnut cream
What is milk chocolate hazelnut cream?
Milk chocolate hazelnut cream is a sweet spread combining hazelnut and milk-chocolate flavours. People commonly spread it on bread or use it as a filling or topping for desserts; recipes differ between brands.
Is milk chocolate hazelnut cream the same as Nutella?
No. Milk chocolate hazelnut cream describes a type of spread, while Nutella is one branded example. Hazelnut content, oils, flavour and texture can differ between products, so they are not automatically identical.
What does milk chocolate hazelnut cream taste like?
Milk chocolate hazelnut cream tastes sweet, nutty and chocolatey, with a creamy texture. The balance of hazelnut and chocolate varies by product, so some versions taste more strongly of roasted nuts while others are sweeter.
How should you store milk chocolate hazelnut cream after opening?
Keep milk chocolate hazelnut cream tightly closed in a cool, dry place, and use a clean spoon to avoid introducing crumbs or moisture. Follow the storage directions on the jar, since formulations can differ.
Can you bake with milk chocolate hazelnut cream?
Yes, milk chocolate hazelnut cream works as a filling for cakes, cookies and pastries, or as a dessert topping. Add it gently to batters or warm it briefly for spreading; excessive heat can affect its texture.
Can you make milk chocolate hazelnut cream at home?
Yes. Blend roasted hazelnuts until smooth, then combine them with melted milk chocolate to make a simple homemade version. Its texture and keeping time will differ from commercial spreads, so store it covered in the refrigerator.
Why has the oil separated in my milk chocolate hazelnut cream?
Oil separation in milk chocolate hazelnut cream can happen when the mixture sits, and does not by itself mean the spread has spoiled. Stir it thoroughly; discard it if you also notice mold, an off smell or an unusual taste.
Does milk chocolate hazelnut cream need to be refrigerated?
Usually, milk chocolate hazelnut cream can be stored at room temperature in a cool, dry place rather than refrigerated. Chilling can make it firmer and harder to spread, but the jar’s storage instructions should take precedence.
Can you freeze milk chocolate hazelnut cream?
You can freeze milk chocolate hazelnut cream, but thawing may change its texture or cause some separation. A tightly sealed freezer-safe container helps protect it; stir the spread after it has thawed and avoid repeatedly freezing and thawing it.
Can dogs eat milk chocolate hazelnut cream?
No, do not give milk chocolate hazelnut cream to dogs. Chocolate contains theobromine, which is toxic to dogs, and the spread’s high fat and sugar content can also upset their stomachs. Contact a veterinarian if a dog eats some.
Milk chocolate hazelnut cream Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9.6mg · 0% DV
Milk chocolate hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate hazelnut cream
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate hazelnut cream?
Milk chocolate hazelnut cream is a sweet, spreadable blend of ground hazelnuts and milk chocolate, often with cocoa and other ingredients for a smooth consistency. It has a mellow chocolate flavour, a roasted-nut note and a thick, creamy texture. Across many countries, people spread it on toast or bread, spoon it onto pancakes and waffles, or use it as a filling for cakes and pastries. It is energy-dense, with much of its energy coming from fat and carbohydrate, and provides comparatively little protein. A thin layer makes a sweet breakfast or snack; try it with sliced banana or strawberries, or use a small amount to flavour porridge.
How Nutritious Is Milk chocolate hazelnut cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut cream Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.