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Milk chocolate filled candy Calories
Sweet confection with milk chocolate filling, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk chocolate filled candy (12 g) has 62 calories. That works out to 515 calories per 100 g. It contains 7.6 g of carbs, 0.6 g of protein, 3.3 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate filled candy Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Milk chocolate filled candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9.36 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk chocolate filled candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 piece (medium) | 18 g | 93 kcal |
| 2 piece (double) | 24 g | 124 kcal |
| 1 piece (large) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 3 piece (triple) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (small) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Milk chocolate filled candy
What is a milk chocolate filled candy made of?
A milk chocolate filled candy has a milk-chocolate component and a sweet center, but the filling varies by product. It may be caramel, praline, cream, or another mixture, so the ingredients list is the best way to identify a particular candy.
How should you store a milk chocolate filled candy?
Store a milk chocolate filled candy in a cool, dry place away from sunlight and heat, with its wrapper or container sealed. Warmth can soften the chocolate, while humidity and temperature swings may affect its appearance and texture.
Does a milk chocolate filled candy need to be refrigerated?
No, a milk chocolate filled candy usually does not need refrigeration if the room is cool. In a hot climate, refrigerate it in an airtight container and let it come toward room temperature before eating to avoid condensation and enjoy its flavor.
Can you freeze a milk chocolate filled candy?
Yes, you can freeze a milk chocolate filled candy in a well-sealed container. Thaw it gradually in the refrigerator and then at room temperature; sudden temperature changes can cause condensation or a pale surface on the chocolate.
Why does a milk chocolate filled candy turn white?
A white film on a milk chocolate filled candy is often fat or sugar that has risen to the surface after temperature or humidity changes. It is not automatically a sign of spoilage, but discard the candy if it has mold, an off smell, or an unusual taste.
Can you melt a milk chocolate filled candy for baking?
Yes, a milk chocolate filled candy can be melted into a dessert sauce or used in baking. Its center may make the melted mixture sweeter or less smooth than plain chocolate, so heat it gently and stir often.
How can you tell if a milk chocolate filled candy has gone bad?
A milk chocolate filled candy may be stale or spoiled if it smells rancid, tastes unusual, or shows mold. A simple white chocolate bloom is often caused by storage conditions instead; follow the package date and discard candy with clear signs of spoilage.
Can dogs eat a milk chocolate filled candy?
No, do not give a milk chocolate filled candy to a dog. Chocolate can be toxic to dogs, and the candy’s sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten one.
Can a milk chocolate filled candy be used as a dessert filling?
Yes, chopped milk chocolate filled candy can be folded into cookie dough, layered into brownies, or used as a topping. The center may melt differently from the chocolate shell, so expect pockets of filling rather than a uniform chocolate flavor.
Does a milk chocolate filled candy go well with coffee?
Yes, a milk chocolate filled candy pairs well with black coffee, whose bitterness balances the candy’s sweetness. Serve it at room temperature so the chocolate and center are not too firm.
Milk chocolate filled candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
14mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
9.36mg · 0% DV
Milk chocolate filled candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate filled candy
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate filled candy?
Milk chocolate filled candy is a small sweet with a milk chocolate filling. Its shape and outer texture can vary by maker, while the filling brings a creamy, sweet chocolate flavour.
It is enjoyed as a small treat after a meal, shared from a sweets bowl, or served with tea or coffee. It is mainly a source of sugar and fat, rather than protein or fibre. Since the flavour is rich and sweet, one small piece may be enough; try it with unsweetened tea or coffee for a less-sweet pairing.
How Nutritious Is Milk chocolate filled candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate filled candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate filled candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate filled candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate filled candy Fat Profile
SATURATED
1.93g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.