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Milk chocolate bar Calories
Energy-dense, contains calcium
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.7g
· 6%
Fat
29.7g
· 50%
Fiber
3.4g
Milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Vitamin A
75µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate bar Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Milk chocolate bar
Milk chocolate bar — Frequently Asked Questions
How many calories are in a milk chocolate bar?
A milk chocolate bar contains 535 calories per 100 g. It is an energy-dense sweet food.
How much protein does a milk chocolate bar have?
A milk chocolate bar provides 7.7 g of protein per 100 g. It contains protein, but it is higher in carbohydrates and fat.
How many carbs are in milk chocolate?
Milk chocolate contains 59.4 g of carbohydrates per 100 g. This makes it a carbohydrate-rich food.
Is a milk chocolate bar high in fat?
Yes. It contains 29.7 g of fat per 100 g, which contributes substantially to its calorie content.
Does milk chocolate contain fiber?
Yes, milk chocolate provides 3.4 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of a milk chocolate bar?
The glycemic index of a milk chocolate bar is 45. This is in the low-to-moderate GI range.
Can I eat a milk chocolate bar on a diet?
It can fit into a diet when portion size is considered, but it contains 535 calories per 100 g. Its carbohydrate and calorie targets should be accounted for in your overall plan.
Is milk chocolate filling?
Milk chocolate contains 7.7 g of protein, 3.4 g of fiber, and 29.7 g of fat per 100 g, which may contribute to fullness. However, it is also calorie-dense.
Is a milk chocolate bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets based on the provided information. Because it contains dairy, it is not suitable for a vegan diet.
Does a milk chocolate bar contain dairy allergens?
Yes, milk chocolate contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.