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Sütlava Calories
Milky, rice-based dessert, light and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sütlava (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sütlava Nutrition Facts
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Sütlava nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sütlava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 piece (extra small) | 60 g | 78 kcal |
| 1 piece (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (large) | 180 g | 234 kcal |
| 1 cup (medium) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 cup (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Sütlava
What is Sütlava made from?
Sütlava is a creamy rice-and-milk dessert. Recipes can vary, but rice and milk form its characteristic base; sugar or flavorings may also be used. Check the particular recipe if you need to know its exact ingredients.
Is Sütlava the same as Turkish rice pudding?
Not necessarily. Sütlava and Turkish rice pudding may share rice and milk, but the names do not guarantee identical recipes or textures. Compare the ingredients and preparation method rather than assuming Sütlava is simply another name for sütlaç.
How do you make Sütlava creamy without making it gluey?
Cook the rice until tender before adding the milk, then stir regularly over gentle heat rather than boiling the mixture hard. Short-grain rice helps create a creamy texture; stop cooking once it thickens, since it will firm up as it cools.
Should Sütlava be served warm or chilled?
Sütlava is commonly served chilled, when its texture has had time to set. It can also be eaten warm if you prefer a softer, looser dessert; let it cool slightly before serving so it is not piping hot.
Can you reheat Sütlava after refrigerating it?
Yes, you can reheat Sütlava gently on the stove or in short microwave bursts, stirring between intervals. Chilled rice absorbs liquid, so add a small splash of milk if the dessert has become too thick.
How long does Sütlava keep in the refrigerator?
Keep Sütlava covered in the refrigerator and aim to eat it within 2–3 days. Avoid leaving it at room temperature for an extended period, and discard it if it develops an unusual smell, appearance, or texture.
Does Sütlava freeze well?
Sütlava can be frozen, but its creamy texture may separate and the rice may soften after thawing. Thaw it slowly in the refrigerator and stir before serving; for the smoothest texture, make only what you can eat fresh.
Can you make Sütlava with plant-based milk?
Yes, plant-based milk can replace dairy milk in Sütlava, but the flavor and creaminess will change. Choose an unsweetened variety if you want to control the sweetness, and adjust the recipe if the finished dessert does not thicken as expected.
How can you stop a skin forming on Sütlava?
To reduce skin on Sütlava, press food-safe wrap directly onto the dessert while it cools, or stir it occasionally as it cools. Covering the surface limits evaporation, which is what creates the thin layer.
Is Sütlava suitable for people with diabetes?
People with diabetes can include Sütlava in some meal plans, but its rice and any added sugar can raise blood glucose. The appropriate portion depends on individual needs, so ask your doctor or dietitian how it fits your plan.
Sütlava Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
46mg · 2% DV
Sütlava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütlava
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütlava?
Sütlava is a Turkish milk-and-rice dessert, cooked until the rice softens and the milk thickens into a creamy, spoonable pudding. Recipes can vary from kitchen to kitchen, but its defining character is gentle milky sweetness rather than a crisp pastry texture.
It is usually served chilled, often with a dusting of cinnamon, as a dessert after a meal or alongside tea. Its nutrition is mainly carbohydrate, with a modest amount of protein; a 100 g serving provides 130 calories. Choose a smaller portion if you want a lighter finish, or pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Sütlava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütlava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlava Contain Allergens?
Contains these allergens:
Which Diets Is Sütlava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlava Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.