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Sütlava Calories
Milky, rice-based dessert, light and creamy
CALORIES
GI
POTASSIUM
FIBER
Sütlava Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 69%
Protein
3.1g
· 10%
Fat
3.1g
· 21%
Fiber
0.2g
Sütlava Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sütlava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütlava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlava Contain Allergens?
Contains these allergens:
Which Diets Is Sütlava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlava Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sütlava
Sütlava — Frequently Asked Questions
How many calories are in Sütlava?
Sütlava contains 130 calories per 100 g. This amount provides 22.5 g of carbohydrates, 3.1 g of protein, and 3.1 g of fat.
Is Sütlava suitable for a vegetarian diet?
Yes, Sütlava is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.