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Rice cream Calories
Easily digested creamy rice-based cereal product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice cream (40 g) has 146 calories. That works out to 366 calories per 100 g. It contains 32 g of carbs, 2.4 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice cream Nutrition Facts
Selected: 1 cup (medium) · 40 g
146
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Rice cream nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 146 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 1 pack (small) | 60 g | 220 kcal |
| 1 serving (extra large) | 75 g | 275 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Rice cream
What is rice cream, and is it the same as rice pudding?
Rice cream is a smooth, rice-based cereal that is cooked with liquid; it is not a ready-made rice pudding. Rice pudding is a finished dessert, often made with whole rice grains, milk, and sweetener.
How do you make rice cream?
Cook rice cream with the amount of water or milk specified on the package, stirring as it heats. Take it off the heat once it reaches the desired thickness, then let it stand briefly before serving.
Should you make rice cream with milk or water?
Either works for rice cream. Milk gives it a creamier, richer taste, while water makes a plainer bowl; follow the package directions for the liquid ratio and cooking method.
How do you keep rice cream from getting lumpy?
Whisk rice cream into cold liquid until smooth before heating it. Keep stirring as it warms, especially around the bottom and edges of the pan, so the mixture thickens evenly without forming lumps.
Can you flavor rice cream without adding sugar?
Yes, rice cream can be flavored without sugar. Try cinnamon, vanilla, mashed banana, or berries; stir in fruit after cooking so it keeps its texture and the bowl is not overly sweet.
Is rice cream a good pre-workout meal?
Rice cream can work before exercise because it is a carbohydrate-rich, easy-to-digest cereal. Keep the portion modest if you will be active soon, and add a protein source if you want a more substantial meal.
Can rice cream be used in baking?
Yes, rice cream can thicken some fillings, puddings, and baked mixtures. It may not behave exactly like rice flour because it is intended to be cooked into a creamy cereal, so adjust the liquid and test the recipe.
Can you make savory rice cream?
Yes, rice cream can be served savory. Cook it with water or unsalted stock, then add herbs, vegetables, or a little cheese; check whether the product is already flavored before seasoning.
How should you store rice cream after opening?
Keep opened rice cream tightly sealed in a clean, dry container in a cool, dry cupboard. Moisture can make the powder clump, so use a dry spoon and follow any different storage directions on the package.
Is rice cream suitable for people with diabetes?
Rice cream is rich in quickly digested carbohydrates and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your meal plan and what portion is appropriate for you.
Rice cream Vitamins & Minerals
Vitamins
B3
0.52mg · 3% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.8µg · 5% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
Rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream
To burn the 146 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream?
Rice cream is a finely milled rice cereal that cooks into a smooth, soft porridge; despite the name, it is not dairy cream or necessarily a finished rice pudding. It is commonly prepared on the stove with milk or water, then served warm for breakfast or as a snack. Add fruit, cinnamon or nuts for flavour and texture, or use it as a gentle-tasting base for other toppings.
It is mainly a carbohydrate source, with very little fat. For a more filling bowl, cook it with milk and add yoghurt or nuts; water makes a lighter, simpler preparation.
How Nutritious Is Rice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream Contain Allergens?
No known major allergens
Which Diets Is Rice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.