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Baked rice pudding Calories
Oven-baked milk rice dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked rice pudding (150 g) has 194 calories. That works out to 129 calories per 100 g. It contains 33.2 g of carbs, 5.1 g of protein, 4.7 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked rice pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
194
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
5.1g
· 10% DV
Fat
4.7g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Baked rice pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 0.3 g | 1% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 194 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 1 piece (small) | 90 g | 116 kcal |
| 100 g | 100 g | 129 kcal |
| 1 serving (small) | 100 g | 129 kcal |
| 1 piece (medium) | 140 g | 181 kcal |
| 1 cup (medium) | 200 g | 258 kcal |
| 1 serving (large) | 220 g | 284 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Baked rice pudding
How do you make baked rice pudding?
Baked rice pudding is made by cooking rice with milk and sugar, then baking the mixture in individual dishes until the tops brown. Cook the rice until tender first so the finished pudding has a soft, even texture.
Why is my baked rice pudding watery?
Baked rice pudding can turn watery if the rice is undercooked or the milk mixture has not thickened before baking. It also firms as it cools, so judge the consistency after chilling rather than expecting it to be fully set in the oven.
How do you get the top of baked rice pudding brown?
To brown baked rice pudding, place the dishes near the top of the oven or use the grill briefly at the end. Watch closely because the surface can go from golden to burnt quickly.
What kind of rice is best for baked rice pudding?
Short- or medium-grain white rice works well for baked rice pudding because it releases starch and gives the dessert a creamy texture. Long-grain rice tends to stay more separate and produces a less cohesive pudding.
Can you make baked rice pudding with cooked rice?
Yes, you can make baked rice pudding with leftover cooked rice. Simmer it with milk and sugar until the mixture thickens, then bake it to brown the surface; cooked rice may need less time on the stovetop.
What is the difference between baked rice pudding and regular rice pudding?
Baked rice pudding is finished in the oven, which creates a browned top that regular stovetop rice pudding does not have. The inside remains creamy, while the surface has a more toasted flavor.
Does baked rice pudding need eggs?
No, baked rice pudding does not need eggs; rice starch or a little thickener can give it body. Some recipes add eggs for a richer, custard-like texture, but they are not essential to the classic milk-and-rice dessert.
Can you make baked rice pudding without cornstarch?
Yes, baked rice pudding can be made without cornstarch. Cook the rice thoroughly and let its starch thicken the milk, or use rice flour if you want extra body without cornstarch.
Should baked rice pudding be served warm or cold?
Baked rice pudding can be served warm or cold, but chilling helps it set and makes the texture more pronounced. Let it cool after baking, then refrigerate it if you prefer a firmer, classic dessert.
How long does baked rice pudding last in the fridge?
Baked rice pudding usually keeps for about 2–3 days in the refrigerator when covered. Refrigerate it once cool, and avoid leaving this milk-based dessert at room temperature for an extended time.
Baked rice pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B5
0.52mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
153mg · 15% DV
Iodine
12µg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
78mg · 3% DV
Baked rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked rice pudding
To burn the 194 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked rice pudding?
Baked rice pudding is a Turkish-style dessert made by cooking rice with milk and sugar, then baking it until the surface turns golden in places. In Turkey, it is closely associated with fırın sütlaç and is usually served chilled in individual dishes.
The lightly browned top contrasts with the soft, creamy rice beneath, making it a comforting finish to a meal or a sweet accompaniment to tea. It is mainly a carbohydrate-containing dessert, with 22.1 g of carbohydrates per 100 g. Enjoy a modest serving if you want something sweet without making dessert the centre of the meal; fresh fruit makes a simple pairing.
How Nutritious Is Baked rice pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Baked rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked rice pudding Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.