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Rice Pudding with Nuts Calories

Classic rice pudding with added walnuts or mixed nuts

CALORIES

145kcal

65medium

POTASSIUM

110mg

FIBER

1.1g

Rice Pudding with Nuts Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 64%

Protein

3.2g

· 9%

Fat

4.2g

· 27%

Fiber

1.1g

Rice Pudding with Nuts Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.32mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

56mg · 8% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Rice Pudding with Nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pudding with Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pudding with Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rice Pudding with Nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pudding with Nuts Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Rice Pudding with Nuts — Frequently Asked Questions

How many calories are in rice pudding with nuts?

Rice pudding with nuts contains 145 calories per 100 g. It provides 22.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat per 100 g.

Is rice pudding with nuts suitable for a vegetarian diet?

Yes, rice pudding with nuts is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.