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A shallow bowl of thick, creamy white rice pudding is topped with a scattering of chopped nuts in warm brown and golden tones.

Rice Pudding with Nuts Calories

Classic rice pudding with added walnuts or mixed nuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Rice Pudding with Nuts (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 40.5 g of carbs, 5.8 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rice Pudding with Nuts Nutrition Facts

Selected: 1 cup (medium) · 180 g

261

KCAL / 180G

Carbs

40.5g

· 15% DV

Protein

5.8g

· 12% DV

Fat

7.6g

· 10% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Rice Pudding with Nuts nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat7.6 g10%
Saturated fat3.78 g19%
Trans fat0.02 g
Sodium68 mg3%
Total carbohydrate40.5 g15%
Fiber2 g7%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice Pudding with Nuts?

ServingAmountCalories
1 cup (medium)180 g261 kcal
1 piece (small)60 g87 kcal
100 g100 g145 kcal
1 piece (medium)100 g145 kcal
1 cup (small)120 g174 kcal
1 serving (medium)150 g218 kcal
1 piece (large)200 g290 kcal
1 bottle (medium)200 g290 kcal
1 serving (large)220 g319 kcal
1 cup (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Rice Pudding with Nuts

What is Rice Pudding with Nuts?

Rice Pudding with Nuts is a creamy milk-and-rice dessert finished with walnuts or other nuts. It is a nut-topped version of rice pudding, rather than a separate kind of rice, and is often served chilled as a dessert.

How do you make Rice Pudding with Nuts?

Rice Pudding with Nuts is made by simmering rice until tender, then cooking it with milk and sugar until creamy. Add chopped nuts near the end or just before serving to keep their texture crisp against the soft pudding.

Which nuts are used in Rice Pudding with Nuts?

Walnuts are a common choice for Rice Pudding with Nuts, but chopped almonds, hazelnuts, or a mixed-nut topping also work. Add the nuts after cooking if you want them to stay crunchy rather than soften in the milk.

Is Rice Pudding with Nuts baked?

Rice Pudding with Nuts does not have to be baked; it can be cooked entirely on the stovetop and topped with nuts. Baked rice pudding is a separate preparation, usually finished in the oven to create a browned surface.

Why is my Rice Pudding with Nuts runny?

Rice Pudding with Nuts is often runny because the rice has not released enough starch or the milk mixture has not simmered long enough. Cook it until slightly thicker than your preferred serving texture, since it will firm up as it cools.

Can you make Rice Pudding with Nuts with leftover rice?

Yes, you can make Rice Pudding with Nuts with leftover cooked rice, though the texture may be less creamy than when the rice simmers in the milk. Warm the rice gently with milk and sugar, stirring often, then add the nuts at serving.

Is Rice Pudding with Nuts better served warm or cold?

Rice Pudding with Nuts is commonly served chilled, when the pudding has thickened and its flavors have settled. It can also be eaten warm; add the nuts just before serving so they do not lose their crunch.

How long does Rice Pudding with Nuts last in the fridge?

Rice Pudding with Nuts keeps for about 2–3 days in a covered container in the refrigerator. Store the pudding and nuts separately if possible, then add the topping when serving to keep it from becoming soft.

Can you freeze Rice Pudding with Nuts?

Yes, Rice Pudding with Nuts can be frozen, but thawing may make its creamy texture grainy or separated. Freeze it without the nut topping, thaw it slowly in the refrigerator, and stir gently before serving.

Can people with diabetes eat Rice Pudding with Nuts?

People with diabetes can eat Rice Pudding with Nuts, but its rice and added sugar can raise blood glucose. Portion size and the recipe matter, so ask your clinician or dietitian how it fits your individual meal plan.

Rice Pudding with Nuts Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.23mg · 18% DV

Biotin

4.5µg · 15% DV

B5

0.58mg · 12% DV

Minerals

Copper

0.23mg · 26% DV

Phosphorus

101mg · 14% DV

Manganese

0.32mg · 14% DV

Calcium

112mg · 11% DV

Potassium ⭐

198mg · 6% DV

Sodium

68mg · 3% DV

Rice Pudding with Nuts Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Pudding with Nuts

To burn the 261 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice Pudding with Nuts?

Rice Pudding with Nuts is a Turkish-style sütlaç: rice simmered with milk and sugar until soft, then finished with walnuts or mixed nuts. Some versions are baked briefly until the surface browns, while others are served straight from the pot after chilling.

It is usually enjoyed cold, as a gentle, milky dessert after a meal or alongside tea or coffee. The tender rice gives it a smooth, thick texture, balanced by the nuts’ crunch and rich flavour. It is mainly a carbohydrate-rich sweet, with smaller amounts of protein and fat. A modest bowl makes a satisfying dessert; for a lighter finish, keep the portion small and use the nuts as a topping rather than mixing in a large handful.

How Nutritious Is Rice Pudding with Nuts?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice Pudding with Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pudding with Nuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Rice Pudding with Nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pudding with Nuts Fat Profile

SATURATED

3.78g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.