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Classic rice pudding with added walnuts or mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice Pudding with Nuts (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 40.5 g of carbs, 5.8 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
5.8g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 bottle (medium) | 200 g | 290 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 cup (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Rice Pudding with Nuts is a creamy milk-and-rice dessert finished with walnuts or other nuts. It is a nut-topped version of rice pudding, rather than a separate kind of rice, and is often served chilled as a dessert.
Rice Pudding with Nuts is made by simmering rice until tender, then cooking it with milk and sugar until creamy. Add chopped nuts near the end or just before serving to keep their texture crisp against the soft pudding.
Walnuts are a common choice for Rice Pudding with Nuts, but chopped almonds, hazelnuts, or a mixed-nut topping also work. Add the nuts after cooking if you want them to stay crunchy rather than soften in the milk.
Rice Pudding with Nuts does not have to be baked; it can be cooked entirely on the stovetop and topped with nuts. Baked rice pudding is a separate preparation, usually finished in the oven to create a browned surface.
Rice Pudding with Nuts is often runny because the rice has not released enough starch or the milk mixture has not simmered long enough. Cook it until slightly thicker than your preferred serving texture, since it will firm up as it cools.
Yes, you can make Rice Pudding with Nuts with leftover cooked rice, though the texture may be less creamy than when the rice simmers in the milk. Warm the rice gently with milk and sugar, stirring often, then add the nuts at serving.
Rice Pudding with Nuts is commonly served chilled, when the pudding has thickened and its flavors have settled. It can also be eaten warm; add the nuts just before serving so they do not lose their crunch.
Rice Pudding with Nuts keeps for about 2–3 days in a covered container in the refrigerator. Store the pudding and nuts separately if possible, then add the topping when serving to keep it from becoming soft.
Yes, Rice Pudding with Nuts can be frozen, but thawing may make its creamy texture grainy or separated. Freeze it without the nut topping, thaw it slowly in the refrigerator, and stir gently before serving.
People with diabetes can eat Rice Pudding with Nuts, but its rice and added sugar can raise blood glucose. Portion size and the recipe matter, so ask your clinician or dietitian how it fits your individual meal plan.
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
101mg · 14% DV
Manganese
0.32mg · 14% DV
Calcium
112mg · 11% DV
Potassium ⭐
198mg · 6% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice Pudding with Nuts is a Turkish-style sütlaç: rice simmered with milk and sugar until soft, then finished with walnuts or mixed nuts. Some versions are baked briefly until the surface browns, while others are served straight from the pot after chilling.
It is usually enjoyed cold, as a gentle, milky dessert after a meal or alongside tea or coffee. The tender rice gives it a smooth, thick texture, balanced by the nuts’ crunch and rich flavour. It is mainly a carbohydrate-rich sweet, with smaller amounts of protein and fat. A modest bowl makes a satisfying dessert; for a lighter finish, keep the portion small and use the nuts as a topping rather than mixing in a large handful.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.