Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish milk pudding with rice and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sütkaç (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 5.6 g of protein, 4 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
216
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
5.6g
· 11% DV
Fat
4g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (small) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 piece (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Sütkaç is a traditional Turkish milk pudding made with rice, milk and sugar. It is usually chilled before serving, and some versions are finished with cinnamon or a browned top.
Sütkaç is made by cooking rice until tender, then simmering it with milk and sugar until the mixture thickens. It is portioned into bowls and chilled; stirring as it cooks helps prevent scorching.
Sütkaç, as described here, is the same basic kind of Turkish rice pudding commonly called sütlaç. Names and small recipe details can vary by region or household.
Sütkaç is cooked on the stove, and some versions are then placed under a hot grill or in an oven to brown the surface. The browned finish is optional rather than necessary.
Sütkaç can stay runny if the rice has not softened fully or the milk mixture has not simmered long enough to thicken. Cook it gently until it coats a spoon, keeping in mind that it thickens further as it cools.
Sütkaç is most commonly served cold. Chilling lets the pudding set and makes it easier to serve, while a lightly warm bowl is also fine if you prefer a softer, looser texture.
Cinnamon is a common topping for Sütkaç, while oven-browned versions are often served without anything added. Sprinkle cinnamon just before serving so moisture does not soften the pudding’s surface.
Use a heavy-based saucepan and stir Sütkaç regularly, especially after adding the milk and sugar. Gentle heat matters: a rapidly boiling milk mixture is more likely to catch on the bottom.
Sütkaç keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell, appearance or texture.
Yes, but freezing can make Sütkaç watery or grainy when thawed because the milk and rice may separate. Thaw it in the refrigerator and stir before serving; for the best texture, eat it fresh.
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
171mg · 17% DV
Iodine
14µg · 9% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sütkaç is a traditional Turkish milk pudding made by simmering rice with milk and sugar until the grains soften and the mixture thickens. It has a gently sweet flavour and a creamy texture with tender pieces of rice. It is usually served chilled, often with a little cinnamon, as a dessert after a meal or as a simple homemade treat.
Rice and sugar make carbohydrates its main nutritional feature; milk contributes some protein and fat, while it provides little fibre. If you’d prefer a lighter dessert, serve a modest portion or reduce the sugar when making it at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.