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Sütkaç Calories
Traditional Turkish milk pudding with rice and sugar
CALORIES
GI
POTASSIUM
FIBER
Sütkaç Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.1g
· 10%
Fat
2.2g
· 16%
Fiber
0.1g
Sütkaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Sütkaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütkaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütkaç Contain Allergens?
Contains these allergens:
Which Diets Is Sütkaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütkaç Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sütkaç
Sütkaç — Frequently Asked Questions
Sütkaç kaç kalori?
Sütkaç, 100 gramında 120 kalori içerir. Aynı miktarda 22,5 g karbonhidrat, 3,1 g protein ve 2,2 g yağ bulunur.
Sütkaçın glisemik indeksi yüksek mi?
Sütkaçın glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 22,5 g olduğundan kan şekeri yönetimine dikkat edenler porsiyon miktarını değerlendirmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.