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A soft, pale ivory milk pudding sits in a small serving bowl, with a smooth, slightly glossy surface and no visible garnish.

Sütkaç Calories

Traditional Turkish milk pudding with rice and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Sütkaç (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 5.6 g of protein, 4 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sütkaç Nutrition Facts

Selected: 1 piece (medium) · 180 g

216

KCAL / 180G

Carbs

40.5g

· 15% DV

Protein

5.6g

· 11% DV

Fat

4g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 10% · Fat 16%

Sütkaç nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories216 kcal
Total fat4 g5%
Saturated fat2.34 g12%
Trans fat0.04 g
Sodium63 mg3%
Total carbohydrate40.5 g15%
Fiber0.2 g1%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sütkaç?

ServingAmountCalories
1 piece (medium)180 g216 kcal
100 g100 g120 kcal
½ cup (small)100 g120 kcal
1 piece (small)120 g144 kcal
1 serving (medium)150 g180 kcal
1 cup (medium)200 g240 kcal
1 serving (large)220 g264 kcal
1 piece (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Sütkaç

What is Sütkaç?

Sütkaç is a traditional Turkish milk pudding made with rice, milk and sugar. It is usually chilled before serving, and some versions are finished with cinnamon or a browned top.

How is Sütkaç traditionally made?

Sütkaç is made by cooking rice until tender, then simmering it with milk and sugar until the mixture thickens. It is portioned into bowls and chilled; stirring as it cooks helps prevent scorching.

Is Sütkaç the same as Turkish sütlaç?

Sütkaç, as described here, is the same basic kind of Turkish rice pudding commonly called sütlaç. Names and small recipe details can vary by region or household.

Is Sütkaç baked or cooked on the stove?

Sütkaç is cooked on the stove, and some versions are then placed under a hot grill or in an oven to brown the surface. The browned finish is optional rather than necessary.

Why is my Sütkaç runny?

Sütkaç can stay runny if the rice has not softened fully or the milk mixture has not simmered long enough to thicken. Cook it gently until it coats a spoon, keeping in mind that it thickens further as it cools.

Should Sütkaç be served hot or cold?

Sütkaç is most commonly served cold. Chilling lets the pudding set and makes it easier to serve, while a lightly warm bowl is also fine if you prefer a softer, looser texture.

What is traditionally served on top of Sütkaç?

Cinnamon is a common topping for Sütkaç, while oven-browned versions are often served without anything added. Sprinkle cinnamon just before serving so moisture does not soften the pudding’s surface.

How do you stop Sütkaç from sticking to the pan?

Use a heavy-based saucepan and stir Sütkaç regularly, especially after adding the milk and sugar. Gentle heat matters: a rapidly boiling milk mixture is more likely to catch on the bottom.

How long does Sütkaç keep in the fridge?

Sütkaç keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell, appearance or texture.

Can you freeze Sütkaç?

Yes, but freezing can make Sütkaç watery or grainy when thawed because the milk and rice may separate. Thaw it in the refrigerator and stir before serving; for the best texture, eat it fresh.

Sütkaç Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.22mg · 17% DV

Biotin

3.6µg · 12% DV

B5

0.54mg · 11% DV

Minerals

Phosphorus

153mg · 22% DV

Calcium

171mg · 17% DV

Iodine

14µg · 9% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

198mg · 6% DV

Sodium

63mg · 3% DV

Sütkaç Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütkaç

To burn the 216 calories in 1 piece (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sütkaç?

Sütkaç is a traditional Turkish milk pudding made by simmering rice with milk and sugar until the grains soften and the mixture thickens. It has a gently sweet flavour and a creamy texture with tender pieces of rice. It is usually served chilled, often with a little cinnamon, as a dessert after a meal or as a simple homemade treat.

Rice and sugar make carbohydrates its main nutritional feature; milk contributes some protein and fat, while it provides little fibre. If you’d prefer a lighter dessert, serve a modest portion or reduce the sugar when making it at home.

How Nutritious Is Sütkaç?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sütkaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütkaç Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütkaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütkaç Fat Profile

SATURATED

2.34g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.