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Sütiş Ice Cream Calories
Creamy dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sütiş Ice Cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sütiş Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Sütiş Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.35 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütiş Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (mini) | 50 g | 104 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 180 g | 373 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Sütiş Ice Cream
Where can you buy Sütiş Ice Cream?
You can buy Sütiş Ice Cream at locations or through sales channels that carry Sütiş products, but availability may differ by branch. Contact the specific location to ask whether it is currently served or sold there.
What flavours does Sütiş Ice Cream come in?
The flavours available for Sütiş Ice Cream can vary by location and over time. Check the current menu or ask the outlet directly rather than assuming every branch carries the same selection.
Is Sütiş Ice Cream the same as Maraş ice cream?
Not necessarily. Maraş ice cream is known for its distinctive elastic texture and traditional preparation; the Sütiş name alone does not confirm that a particular Sütiş Ice Cream product is made in that style.
What is Sütiş Ice Cream made with?
Sütiş Ice Cream is a creamy dairy ice cream. The precise ingredients can vary by product, so use the product’s ingredient information if you need to know whether it contains a particular ingredient.
How should you serve Sütiş Ice Cream?
Let Sütiş Ice Cream stand briefly after taking it from the freezer, then serve once it is easy to scoop. Avoid leaving it out for an extended time, which can make it melt and lose its texture.
How should Sütiş Ice Cream be stored after opening?
Return Sütiş Ice Cream to the freezer promptly after serving and keep its container tightly closed. This helps limit melting and the formation of ice crystals on the surface.
Can you refreeze Sütiş Ice Cream after it melts?
It is best not to refreeze Sütiş Ice Cream once it has fully melted. Refreezing can damage its texture, and prolonged time at warm temperatures can make it unsafe; discard it if you are unsure how long it was out.
Does Sütiş Ice Cream contain salep?
The product name does not establish whether Sütiş Ice Cream contains salep. Recipes can differ between ice cream varieties, so consult the specific product information or ask the outlet about the version you are buying.
Does Sütiş Ice Cream go well with baklava?
Yes, Sütiş Ice Cream can be served with baklava. The cold, creamy texture contrasts with warm pastry, and the pairing works best when the ice cream is served alongside rather than left to melt over it.
Can people with lactose intolerance eat Sütiş Ice Cream?
People with lactose intolerance should be cautious with Sütiş Ice Cream because it is a dairy product and may contain lactose. Only choose it as a lactose-free option if that is confirmed for the specific product.
Sütiş Ice Cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
70mg · 3% DV
Sütiş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütiş Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütiş Ice Cream?
Sütiş Ice Cream is a branded, sweetened dairy ice cream with a creamy texture. In Turkey, it is commonly served in scoops at cafés and restaurants, or enjoyed straight from a tub at home after letting it soften slightly. Its cool, rich sweetness makes it a popular dessert in warm weather, and it can be served after a meal or alongside fruit or coffee.
It provides energy mainly from carbohydrates and fat, with 207 kcal per 100 g. For a lighter-feeling dessert, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Sütiş Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütiş Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütiş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sütiş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütiş Ice Cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.