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Sütanka yogurt Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütanka yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütanka yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Sütanka yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütanka yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 pack (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sütanka yogurt
What is Sütanka yogurt?
Sütanka yogurt is a fermented dairy food made with yogurt cultures and is minimally processed. The name alone does not mean it is Greek or strained yogurt, so treat it as a distinct product rather than assuming those styles.
Is Sütanka yogurt good for you?
Yes, Sütanka yogurt provides protein and calcium, which help make it a useful part of a meal or snack. If you are choosing a sweetened variety, its added sugar may differ from plain yogurt.
Is Sütanka yogurt the same as Greek yogurt?
No, not necessarily. Greek yogurt is strained to remove some whey and create a thicker texture; Sütanka yogurt should only be considered Greek-style if it is specifically described that way.
Can you cook with Sütanka yogurt?
Yes, you can use Sütanka yogurt in soups, sauces, and marinades. To reduce curdling in a hot dish, first stir a little of the warm liquid into the yogurt, then mix it into the dish off the boil.
Can Sütanka yogurt replace sour cream?
Yes, Sütanka yogurt can replace sour cream in dips, toppings, and many recipes. It may taste tangier and have a different thickness, so drain it if you need a firmer consistency.
Does Sütanka yogurt contain live probiotics?
Sütanka yogurt is fermented with yogurt cultures, but its name alone cannot confirm how many live cultures remain in the finished product. Heating yogurt can reduce the number of living cultures.
Can people with lactose intolerance eat Sütanka yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but do not assume Sütanka yogurt is lactose-free unless it is specifically labeled that way. Tolerance varies, so a small serving is a practical way to assess your response.
Can Sütanka yogurt be frozen?
Yes, Sütanka yogurt can be frozen, but it may separate or turn grainy after thawing. Stir it well and use it in cooked dishes, smoothies, or baking rather than relying on its original creamy texture.
How long does Sütanka yogurt last after opening?
Keep Sütanka yogurt covered in the refrigerator after opening and use a clean spoon each time. Its safe storage period depends on the product’s date and package instructions; discard it if its smell or appearance changes unusually.
Can people with diabetes eat Sütanka yogurt?
Yes, many people with diabetes can include plain Sütanka yogurt in a meal; its natural milk sugars still contribute carbohydrates. Sweetened varieties may contain added sugar, so that distinction matters when planning a meal.
Sütanka yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Iodine
23µg · 15% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Sütanka yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütanka yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütanka yogurt?
Sütanka yogurt is a cultured dairy product made by fermenting milk with yogurt cultures. It can be eaten on its own or with fruit and cereal, used in dips and dressings, or served alongside a meal. There is no indication that it is strained, so it is best understood as a regular yogurt rather than a thick Greek-style one.
Its gently tangy flavour and cool, creamy texture make it an easy fit at breakfast or as a snack; it also works with savoury dishes, from curries to soups, in many food traditions. It provides protein and calcium, with 3.5 g of protein per 100 g. Pair it with fruit for a simple snack, or use it in place of a richer dressing when you want a lighter meal.
How Nutritious Is Sütanka yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütanka yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütanka yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütanka yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütanka yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.