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Sütanka Ayran Calories
Yogurt-based fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütanka Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.2 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütanka Ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
5.2g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Sütanka Ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sütanka Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (large) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 pack (jumbo) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Sütanka Ayran
What is Sütanka Ayran?
Sütanka Ayran is a packaged version of ayran, a yogurt-based drink traditionally made by mixing yogurt with water and salt. The exact ingredients and proportions can vary by product, so use the package information for Sütanka’s specific formulation.
How is Sütanka Ayran different from homemade ayran?
Sütanka Ayran is packaged and made to a consistent product specification, while homemade ayran varies with the yogurt, water, and salt used. Making it at home lets you adjust the thickness and saltiness to your preference.
Does Sütanka Ayran contain live probiotics?
You cannot tell whether Sütanka Ayran contains live probiotic cultures just because it is a fermented-style yogurt drink. Cultures may be affected by the manufacturing process; look for an explicit live-culture statement on the package rather than assuming they are present.
Should you shake Sütanka Ayran before drinking it?
A gentle shake can help make Sütanka Ayran’s texture more even if it has separated. Follow any instructions on the bottle, and shake it while closed to avoid spills.
How should you store Sütanka Ayran after opening?
Keep Sütanka Ayran refrigerated after opening, with the container closed, and drink it soon. Follow the package’s specific storage directions and any guidance it gives about how long the product remains suitable after opening.
Can you freeze Sütanka Ayran?
Yes, Sütanka Ayran can be frozen, but thawing may separate the liquid and change its smooth texture. Freezing is therefore not ideal if you want to drink it as-is; keep it refrigerated and follow the date on the package instead.
What foods go well with Sütanka Ayran?
Sütanka Ayran pairs well with kebabs, grilled foods, and many savory meals. Its cool, tangy taste is a familiar match for spicy dishes, though its saltiness can add to an already salty meal.
Can Sütanka Ayran be used in cooking?
Yes, Sütanka Ayran can be used in cold soups or some batters. It may curdle when heated, so avoid boiling it or adding it straight to a very hot dish; use it in cold preparations or temper it gradually.
Is Sütanka Ayran suitable for drinking with a meal?
Yes, Sütanka Ayran is commonly enjoyed alongside meals, especially savory or spicy ones. It can be served chilled, and its yogurt tang makes it a natural accompaniment to grilled food.
Can children drink Sütanka Ayran?
Children who already tolerate dairy can generally have Sütanka Ayran as a drink with food. Its salt content can vary, so check the package and avoid relying on it as a substitute for water.
Sütanka Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Sodium
360mg · 16% DV
Potassium ⭐
300mg · 9% DV
Sütanka Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütanka Ayran
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütanka Ayran?
Sütanka Ayran is a bottled version of ayran, a savoury, yogurt-based drink enjoyed in Turkey and neighbouring regions. Traditionally, ayran is made by thinning yogurt with water and often adding a little salt; a packaged bottle offers a convenient way to serve it chilled.
Its tangy, refreshing taste and pourable texture make it a familiar partner for kebabs, flatbreads and other hearty meals. It also works well alongside lunch or as a cooling drink on a warm day. Ayran provides some protein from the yogurt, while remaining relatively light at 37 calories per 100 g. Pair it with a substantial meal when you want a refreshing alternative to a sweetened drink.
How Nutritious Is Sütanka Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütanka Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütanka Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sütanka Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütanka Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.