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Sütai Light Cheese Calories
Reduced-fat, protein-rich cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütai Light Cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 2.3 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sütai Light Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
48
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 50% · Fat 43%
Sütai Light Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütai Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 48 kcal |
| 1 slice (thin) | 15 g | 24 kcal |
| 1 slice (thick) | 25 g | 40 kcal |
| 1 serving (small) | 30 g | 48 kcal |
| 1 serving (medium) | 50 g | 80 kcal |
| 1 serving (large) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (whole) | 100 g | 160 kcal |
| 1 pack (whole) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Sütai Light Cheese
What does “light” mean in Sütai Light Cheese?
“Light” means Sütai Light Cheese has reduced fat; it does not mean the cheese is fat-free. The term also does not tell you whether it is low in salt or lactose, so check the package for those details.
Can you use Sütai Light Cheese instead of regular cheese in recipes?
Yes, Sütai Light Cheese can replace regular cheese in many everyday dishes, including omelets, sandwiches and toast. Its reduced fat can affect how rich or creamy a dish tastes, so it may not behave exactly like a full-fat cheese in every recipe.
Does Sütai Light Cheese melt well?
Sütai Light Cheese softens and can melt when heated, making it useful for toast and hot sandwiches. The final texture depends on the cheese and cooking temperature; use moderate heat to avoid drying it out.
How should you store Sütai Light Cheese after opening?
Keep Sütai Light Cheese refrigerated after opening, sealed in its original packaging or an airtight container. Use a clean knife each time and follow the package’s use-by guidance to keep it fresh.
Can you freeze Sütai Light Cheese?
Yes, you can freeze Sütai Light Cheese, but freezing may make its texture crumbly or dry after thawing. It is usually better to use thawed cheese in cooked dishes, such as an omelet or toasted sandwich.
Is Sütai Light Cheese good for weight loss?
Sütai Light Cheese does not cause weight loss on its own. Because it is reduced-fat, choosing it instead of a full-fat cheese may help lower the fat in a meal, while portion size and the rest of the meal still matter.
Is Sütai Light Cheese lactose-free?
Sütai Light Cheese is not necessarily lactose-free: “light” refers to reduced fat, not reduced lactose. If you avoid lactose, look for an explicit lactose-free statement on the package rather than relying on the product name.
How does Sütai Light Cheese taste compared with full-fat cheese?
Sütai Light Cheese may taste less rich than full-fat cheese because some fat has been removed. Try it in a sandwich with tomato or herbs if you want a more flavorful combination.
Can Sütai Light Cheese be eaten for breakfast?
Yes, Sütai Light Cheese works well for breakfast in a sandwich, alongside eggs, or with bread and vegetables. Keep it refrigerated until serving, especially if breakfast will be out on the table for a while.
Is Sütai Light Cheese safe during pregnancy?
Sütai Light Cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored correctly. Check the package for pasteurization information; if it is unclear or you have specific pregnancy-related dietary advice, ask your healthcare professional.
Sütai Light Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
Vitamin A
21µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
114mg · 16% DV
Sodium
225mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
27mg · 1% DV
Sütai Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütai Light Cheese
To burn the 48 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütai Light Cheese?
Sütai Light Cheese is a packaged, reduced-fat cheese made from milk and intended as an everyday option rather than a named regional style. Its mild flavour and convenient format make it easy to use in simple meals.
Enjoy it sliced at breakfast, tucked into sandwiches or melted over toast; it also works crumbled or diced into salads. Pair it with fresh vegetables, fruit or whole-grain bread for a balanced plate. It is protein-rich, with 20 g of protein per 100 g, while providing less fat than a full-fat cheese. For a lighter meal, use a modest portion and add plenty of vegetables.
How Nutritious Is Sütai Light Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütai Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütai Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütai Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütai Light Cheese Fat Profile
SATURATED
1.41g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.