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Sütai Light Cheese Calories
Reduced-fat, protein-rich cheese
CALORIES
GI
POTASSIUM
FIBER
Sütai Light Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.5g
· 6%
Protein
20g
· 51%
Fat
7.5g
· 43%
Fiber
0g
Sütai Light Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.3mg · 23% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
380mg · 54% DV
Sodium
750mg · 33% DV
Zinc
3mg · 27% DV
Sütai Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütai Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütai Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütai Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütai Light Cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütai Light Cheese
Sütai Light Cheese — Frequently Asked Questions
How many calories are in Sütai Light Cheese?
Sütai Light Cheese contains 160 calories per 100 g. Adjust the calorie total according to the amount you eat.
Is Sütai Light Cheese high in protein?
Sütai Light Cheese provides 20 g of protein per 100 g. This makes it a high-protein cheese option based on its listed nutrition facts.
Is Sütai Light Cheese keto-friendly?
Yes, Sütai Light Cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g.
What is the glycemic index of Sütai Light Cheese?
Sütai Light Cheese has a glycemic index of 10. This is a low GI value.
How much fat does Sütai Light Cheese contain?
Sütai Light Cheese contains 7.5 g of fat per 100 g. The same amount provides 20 g of protein and 2.5 g of carbohydrates.
Does Sütai Light Cheese contain fiber?
No, Sütai Light Cheese contains 0 g of fiber per 100 g. Include other fiber-containing foods in your meal if fiber intake is a goal.
Can vegetarians eat Sütai Light Cheese?
Yes, Sütai Light Cheese is listed as compatible with vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is Sütai Light Cheese gluten-free?
Sütai Light Cheese is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in Sütai Light Cheese?
Sütai Light Cheese contains dairy. People with a dairy allergy should avoid it.
Is Sütai Light Cheese processed?
Yes, Sütai Light Cheese is classified as a processed food. Per 100 g, it contains 160 calories, 20 g protein, 7.5 g fat, and 2.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.