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Sütaç Plain Milk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütaç Plain Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Sütaç Plain Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Sütaç Plain Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütaç Plain Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sütaç Plain Milk
How should you store Sütaç Plain Milk after opening?
Keep Sütaç Plain Milk refrigerated after opening and close the package between uses. Follow the storage instructions on its carton for how soon to use it; do not leave opened milk at room temperature for extended periods.
Does Sütaç Plain Milk need to be boiled before drinking?
That depends on whether the Sütaç Plain Milk carton says it is UHT or pasteurized, so check the package. UHT milk is generally ready to drink without boiling. If you heat it, use low heat and stir to prevent scorching.
How can you tell if Sütaç Plain Milk has gone bad?
Discard Sütaç Plain Milk if it smells sour or unusual, looks curdled, or tastes different. A swollen or leaking carton is another reason to throw it away. Normal appearance does not make milk safe if it has been stored improperly.
Can you freeze Sütaç Plain Milk?
Yes, you can freeze Sütaç Plain Milk, though it may separate or change texture after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use. Do not refreeze thawed milk.
Can you put Sütaç Plain Milk in coffee?
Yes, Sütaç Plain Milk works in coffee. Pour it in gradually and stir, especially when adding it to very hot coffee. For a foamy coffee, warm the milk separately and froth it before adding it.
Can children drink Sütaç Plain Milk?
Yes, Sütaç Plain Milk can be part of an age-appropriate diet for children, but cow’s milk should not replace breast milk or infant formula for babies. Ask your child’s clinician when to introduce it if you are unsure.
Can you heat Sütaç Plain Milk in the microwave?
Yes, transfer Sütaç Plain Milk to a microwave-safe cup or jug before heating it. Warm it in short intervals and stir between them, since microwaves can heat unevenly. Do not microwave the carton unless its packaging specifically allows it.
Can Sütaç Plain Milk be used in tea?
Yes, you can add Sütaç Plain Milk to tea to make milky tea. Stir it into brewed tea gradually. Avoid adding acidic ingredients such as lemon at the same time, as they can cause the milk to curdle.
Can you make yogurt with Sütaç Plain Milk?
Yes, Sütaç Plain Milk can be used to make yogurt, provided you heat and cool it appropriately before adding a live yogurt starter. Follow a reliable yogurt-making method and use clean equipment; the milk’s package instructions still apply before opening.
Can you use sour Sütaç Plain Milk in baking?
No, do not use Sütaç Plain Milk that smells sour or shows other signs of spoilage in baking. Cooking does not reliably make spoiled milk safe. Discard it and use fresh milk for the recipe.
Sütaç Plain Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Sütaç Plain Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaç Plain Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaç Plain Milk?
Sütaç Plain Milk is the brand’s straightforward, unflavoured milk, suited to drinking as it is or using in everyday cooking. It can go into coffee, cereal, porridge and sauces, as well as familiar desserts such as rice pudding and custard.
Its flavour is mild and creamy, with a smooth texture when chilled and a comforting quality when warmed. In Turkey, plain milk is often served at breakfast or as a simple snack; elsewhere, it fits easily into the same routines, from a glass with a meal to a splash in tea or coffee. It provides protein and calcium. Pair it with oats or fruit for a more substantial snack, or use it wherever a recipe calls for milk.
How Nutritious Is Sütaç Plain Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaç Plain Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaç Plain Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaç Plain Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaç Plain Milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.