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🥛

●Low GI

Sütaç Plain Milk Calories

Source of protein and calcium

CALORIES

61kcal

GI

31low

POTASSIUM

150mg

FIBER

0g

Sütaç Plain Milk Nutrition Facts

Selected: 100 g

61

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.2g

· 21%

Fat

3.3g

· 48%

Fiber

0g

Sütaç Plain Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.18mg · 14% DV

B5

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.7µg · 7% DV

Sütaç Plain Milk Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaç Plain Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaç Plain Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütaç Plain Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaç Plain Milk Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaç Plain Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sütaç Plain Milk — Frequently Asked Questions

How many calories are in Sütaç Plain Milk?

Sütaç Plain Milk provides 61 kcal per 100 g.

How much protein does Sütaç Plain Milk have?

Sütaç Plain Milk contains 3.2 g of protein per 100 g.

How many carbs are in Sütaç Plain Milk?

There are 4.7 g of carbohydrates in 100 g of Sütaç Plain Milk.

How much fat is in Sütaç Plain Milk?

Sütaç Plain Milk contains 3.3 g of fat per 100 g.

Does Sütaç Plain Milk contain fiber?

No. It contains 0 g of fiber per 100 g.

What is the glycemic index of Sütaç Plain Milk?

The glycemic index of Sütaç Plain Milk is 31.

Is Sütaç Plain Milk suitable for a vegetarian diet?

Yes. It is listed as compatible with vegetarian, omnivore, Mediterranean, flexitarian, and sattvik eating patterns.

Is Sütaç Plain Milk suitable for a ketovore diet?

Yes, it is listed as compatible with a ketovore diet. It still provides 4.7 g of carbohydrates per 100 g.

Is Sütaç Plain Milk gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains dairy.

What allergen does Sütaç Plain Milk contain?

Sütaç Plain Milk contains dairy. People with a dairy allergy should avoid it.

Have another question about Sütaç Plain Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.