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Contains caffeine; provides small amounts of protein and calcium from milk powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
4.6g
· 52%
Protein
1.8g
· 20%
Fat
1.1g
· 28%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
100 gramında 35 kalori bulunur. Aynı miktarda 1,8 g protein, 4,6 g karbonhidrat ve 1,1 g yağ içerir.
Glisemik indeksi 32 olduğu için düşük GI değerine sahiptir. Omnivor, vejetaryen, glutensiz, Akdeniz ve fleksitaryen beslenmeye uygundur; ancak süt ürünü içerdiği için süt alerjeni taşır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.