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Milk Cream Calories
Milk cream, high fat content, used in cooking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Milk Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3.2g
· 4%
Protein
2.1g
· 2%
Fat
35g
· 94%
Fiber
0g
Milk Cream Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
60mg · 9% DV
Calcium
66mg · 7% DV
Selenium
2µg · 4% DV
Milk Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milk Cream Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Milk Cream
Milk Cream — Frequently Asked Questions
How many calories are in milk cream?
Milk cream contains 340 calories per 100 g. A 100 g serving provides 35 g of fat, 3.2 g of carbohydrates, and 2.1 g of protein.
Is milk cream suitable for a keto diet?
Yes, milk cream is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.