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Milk Cream
Milk cream, high fat content, used in cooking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
3.2g
· 4%
Protein
2.1g
· 2%
Fat
35g
· 94%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
21.5g
TEKLİ DOYMAMIŞ
10.5g
ÇOKLU DOYMAMIŞ
1g
Omega 6:3 oranı 6.4:1
İdeal 4:1 üzerinde (6.4:1).
Vitamin & Mineral Analysis
Vitamins
A Vitamini
330µg · 37% GDV
B12
0.4µg · 17% GDV
B2
0.18mg · 14% GDV
B5
0.5mg · 10% GDV
Minerals
Iyot
15µg · 10% GDV
Fosfor
60mg · 9% GDV
Kalsiyum
66mg · 7% GDV
Selenyum
2µg · 4% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.