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Curd cheese Calories
Fresh curd dairy product, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Curd cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 0.25 cup (quarter) | 55 g | 54 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (whole) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd cheese
What is curd cheese?
Curd cheese is a fresh cheese made from milk curds that have separated from the liquid whey. It is typically mild and soft, and is used both as a simple table cheese and as an ingredient in cooking.
How is curd cheese made?
Curd cheese is made by coagulating milk so that curds form, then separating some of the whey. The curds may be drained more or less depending on the desired texture; gentle handling helps keep them soft.
What does curd cheese taste like?
Curd cheese usually tastes mild, milky, and slightly tangy, with a soft or crumbly texture. Its flavor varies with how the milk is cultured and how much whey is drained, so it can be eaten plain or seasoned.
How is curd cheese different from cottage cheese?
Curd cheese is a broad term for cheese made from milk curds, while cottage cheese is a specific fresh cheese usually sold as moist curds mixed with cream or milk. Their texture and saltiness vary by producer, so they are not always interchangeable.
Can you eat curd cheese without cooking it?
Yes, curd cheese can be eaten uncooked when it has been safely made and kept refrigerated. Serve it on toast, with fruit, or alongside savory foods; cooking is not necessary for a fresh, ready-to-eat product.
What can you use curd cheese for?
Curd cheese works in savory fillings, pasta dishes, salads, and sandwiches, as well as in some baked goods. Its mild flavor takes on herbs and spices easily; drain it first if excess moisture could make a recipe soggy.
Can curd cheese replace ricotta in recipes?
Yes, curd cheese can often replace ricotta in fillings and baked dishes, though the texture may be more granular or moist. Drain or briefly blend it to better match ricotta, and adjust seasoning because salt levels differ.
How should curd cheese be stored after opening?
Keep curd cheese covered in a clean, airtight container in the refrigerator and use it promptly after opening. Do not leave it at room temperature for extended periods; discard it if you notice mold, an unusual odor, or a changed appearance.
Can you freeze curd cheese?
Yes, curd cheese can be frozen, but thawing may make it watery or grainier. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
Is curd cheese the same as cheese curds?
Not necessarily. “Curd cheese” can describe fresh cheese made from curds, while cheese curds often refers to distinct, springy pieces of curd eaten fresh, especially in regional dishes. Names and production methods vary by country.
Curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.5µg · 17% DV
Sodium
315mg · 14% DV
Calcium
83mg · 8% DV
Potassium ⭐
104mg · 3% DV
Curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese?
Curd cheese is a fresh cheese made by curdling milk and draining away some of the whey. It is not aged, so its flavour is mild and its texture soft, moist and slightly crumbly. The name is used for fresh curd-style cheeses in different dairy traditions, with local methods and textures varying.
Serve it on toast or with fruit for a simple breakfast, or use it in savoury pastries and other fillings. Its mild taste also works well with herbs and fresh vegetables. It provides 11.1 g of protein per 100 g, making it a useful protein-rich option; pair it with vegetables or whole-grain bread for a balanced meal.
How Nutritious Is Curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.