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A soft, pale-white dairy mass with a moist, slightly grainy surface, spooned into a small bowl.
●Low GI

Süt harras Calories

Traditional milk-based cereal preparation

CALORIES · 100 G

92kcal

GI

48low

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Süt harras (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 28.3 g of carbs, 8.2 g of protein, 8.6 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Süt harras Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

28.3g

· 10% DV

Protein

8.2g

· 16% DV

Fat

8.6g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 15% · Fat 34%

Süt harras nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat8.6 g11%
Saturated fat5.04 g25%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate28.3 g10%
Fiber1 g4%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Süt harras?

ServingAmountCalories
1 cup (medium)240 g221 kcal
1 tablespoon (grated)15 g14 kcal
100 g100 g92 kcal
1 serving (small)150 g138 kcal
1 cup (small)180 g166 kcal
1 serving (medium)250 g230 kcal
1 cup (large)300 g276 kcal
1 serving (large)350 g322 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Süt harras

What is Süt harras?

Süt harras is a traditional milk-and-cereal preparation, usually cooked until the grain softens and the mixture thickens. It can be served as a simple meal or made sweeter, depending on the household recipe.

How do you make Süt harras?

Cook the cereal gently in milk until tender, stirring often so it does not stick to the pan. Add more milk if the mixture becomes thicker than you want; the final texture can range from spoonable to porridge-like.

Which grain is used in Süt harras?

Süt harras is commonly made with wheat, such as cracked wheat or a similar grain, though household and regional versions may differ. Coarser grains give it more bite, while finer grains produce a smoother, thicker preparation.

How is Süt harras different from rice pudding?

Süt harras is a traditional cereal preparation in which the grain often stays noticeable, while rice pudding is specifically made with rice and is commonly served as a sweet dessert. Süt harras may be sweetened, but it need not be.

Is Süt harras served sweet or savoury?

Süt harras can be prepared either way. Some versions are served plain or savoury, while others include sugar for a sweeter bowl; the choice depends on the recipe, so taste it before adding extra seasoning.

Can you make Süt harras with rice instead of wheat?

You can make a rice-based version, but it will not have the same grain, texture, or character as the usual wheat-based Süt harras. Rice softens differently in milk, so adjust the cooking time and liquid as it cooks.

What does Süt harras taste and feel like?

Süt harras has a mild, milky taste, with a texture shaped by the cereal and how long it is cooked. Longer cooking makes it thicker and softer; added sugar or savoury seasoning changes the flavour.

How can you stop Süt harras from sticking while it cooks?

Use a heavy-bottomed pan, keep the heat low, and stir Süt harras regularly, especially as it thickens. Lower the heat as soon as the milk begins to simmer to help prevent scorching and boil-over.

Can you reheat leftover Süt harras?

Yes, reheat Süt harras gently on the stove, stirring as it warms. It usually thickens in the refrigerator, so loosen it with a little milk until it reaches the consistency you prefer.

Can you freeze Süt harras?

Yes, but freezing can make the milk separate and alter the cereal’s texture when thawed. Refrigerating leftovers and eating them soon is a better way to preserve Süt harras’s original consistency.

Süt harras Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B2

0.38mg · 29% DV

B5

0.77mg · 15% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

221mg · 32% DV

Calcium

283mg · 28% DV

Iodine

19µg · 13% DV

Potassium ⭐

374mg · 11% DV

Sodium

110mg · 5% DV

Süt harras Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Süt harras

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Süt harras?

Süt harras is a traditional Turkish preparation of cereal cooked with milk, with the grain and consistency varying by recipe. It has a mild, creamy flavour and a soft, porridge-like texture; it need not be sweetened, so its taste can be kept quite simple.

In Turkey it may be served warm at breakfast or as a filling snack, and fruit or a little cinnamon makes a natural topping. It is mainly a source of carbohydrates, with some protein and little fibre; a 100 g portion provides 92 kcal. For a lighter bowl, adjust the thickness with milk and add fresh fruit rather than extra sweetener.

How Nutritious Is Süt harras?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Süt harras Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Süt harras Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Süt harras Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Süt harras Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.