Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Susurluk toast cheese Calories
Special cheese used in Susurluk's famous toast, high in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Susurluk toast cheese (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 30 g of carbs, 21.6 g of protein, 19.2 g of fat and 1.4 g of fiber. Its 780 mg of Calcium covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Susurluk toast cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
30g
· 11% DV
Protein
21.6g
· 43% DV
Fat
19.2g
· 25% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Susurluk toast cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Susurluk toast cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (extra small) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (jumbo) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Susurluk toast cheese
What is Susurluk toast cheese?
Susurluk toast cheese is a processed cheese product used in the toasted sandwich associated with Susurluk, Turkey. It is chosen for its melting qualities, but the name does not guarantee one fixed recipe; ingredients and texture can vary by brand.
Is Susurluk toast cheese the same as kaşar?
No, the names do not mean the same thing. Kaşar is a Turkish cheese variety, while Susurluk toast cheese refers to a processed cheese product intended for toast. Some products may resemble kaşar when melted, but their ingredients and texture vary.
How do you make Susurluk toast with Susurluk toast cheese?
Layer Susurluk toast cheese between slices of sturdy bread and cook in a sandwich press until the cheese melts and the bread is crisp. Susurluk-style versions often include sucuk, a Turkish sausage, and may have butter on the outside.
Does Susurluk toast cheese stretch when melted?
Yes, Susurluk toast cheese can become stretchy when heated, which is one reason it is used in toast. The result varies with the product and how it is cooked; heating it too long can make the cheese run out of the sandwich.
Is Susurluk toast cheese actually made in Susurluk?
Not necessarily. Susurluk is associated with a famous toasted sandwich, and the cheese name refers to that style of use. Products can be made elsewhere, so the package’s producer and origin details are the reliable way to identify where a particular one comes from.
Can you use Susurluk toast cheese instead of mozzarella?
Yes, you can use Susurluk toast cheese in a hot sandwich or other recipe that calls for melting cheese. It may not have mozzarella’s mild flavor or texture, so it is best for toast-style dishes rather than recipes that depend on mozzarella’s specific qualities.
What goes inside a traditional Susurluk toast?
Susurluk toast is commonly made with bread and melting cheese, with sucuk added in many versions. The filling can be simple or customized; buttering the outside before pressing is also a familiar way to give the bread a crisp, rich crust.
Where can you buy Susurluk toast cheese outside Turkey?
Outside Turkey, Turkish grocery stores and shops specializing in Turkish foods are the most likely places to find Susurluk toast cheese. Availability varies by location; if it is unavailable, look for a melting cheese sold for toast, while knowing the flavor may differ.
Can Susurluk toast cheese be used for anything besides toast?
Yes, Susurluk toast cheese can be used in grilled sandwiches, baked savory dishes, or other recipes where a readily melting cheese works. Its flavor and melting behavior may differ from the cheese a recipe specifies, so adjust the filling to suit.
How should you store Susurluk toast cheese after opening?
Wrap Susurluk toast cheese airtight and refrigerate it after opening. Use clean utensils when handling it and avoid leaving it at room temperature for extended periods. Follow the package’s storage directions, since products and packaging can differ.
Susurluk toast cheese Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.54mg · 42% DV
Vitamin A
288µg · 32% DV
B5
0.96mg · 19% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
504mg · 72% DV
Sodium
1140mg · 50% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
132mg · 4% DV
Susurluk toast cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Susurluk toast cheese
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Susurluk toast cheese?
Susurluk toast cheese is the cheese associated with the famous toast of Susurluk, a town in Balıkesir province, western Turkey. It is used between slices of bread and softens as the toast cooks; it can be paired with sucuk or served on its own.
In Turkey, Susurluk toast is typically eaten hot, often with ayran or pickles. The cheese has a savoury flavour and turns soft and melty inside the crisp bread. It offers protein and calcium, with 18 g of protein per 100 g, though the finished toast’s overall nutrition also depends on the bread and any additions. For a lighter meal, use a moderate amount of cheese and add tomato or greens on the side.
How Nutritious Is Susurluk toast cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Susurluk toast cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Susurluk toast cheese Contain Allergens?
Contains these allergens:
Which Diets Is Susurluk toast cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Susurluk toast cheese Fat Profile
SATURATED
9.84g
MONOUNSATURATED
5.64g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Susurluk toast cheese
Foods Similar to Susurluk toast cheese
Have another question about Susurluk toast cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.