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🧀

●Low GI

💪High Protein

Susurluk Kashar Cheese Calories

Semi-hard traditional Turkish cheese made from cow's milk

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Susurluk Kashar Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

25g

· 27%

Fat

29g

· 71%

Fiber

Susurluk Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

550mg · 79% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Susurluk Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Susurluk Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Susurluk Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Susurluk Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Susurluk Kashar Cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Susurluk Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Susurluk Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in Susurluk Kashar Cheese?

Per 100 g, Susurluk Kashar Cheese provides 370 calories and 25 g of protein. It also contains 29 g fat and 2 g carbohydrates.

Is Susurluk Kashar Cheese diet-friendly, and what is its glycemic index?

Susurluk Kashar Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.