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Süsse Mosaic Biscuit Calories
Chocolate mosaic biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Süsse Mosaic Biscuit (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 7.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Süsse Mosaic Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
149
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Süsse Mosaic Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Süsse Mosaic Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 149 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 4 piece (large) | 40 g | 199 kcal |
| 6 piece (double) | 60 g | 299 kcal |
| 1 pack (large) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
| 1 pack (jumbo) | 160 g | 797 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Süsse Mosaic Biscuit
What is Süsse Mosaic Biscuit?
Süsse Mosaic Biscuit is a sweet chocolate-mosaic-style biscuit with pale biscuit pieces set through a darker chocolate mixture. The packaged product is classified as ultra-processed; homemade mosaic-style treats can use different ingredients and methods.
What makes the mosaic pattern in Süsse Mosaic Biscuit?
The pattern comes from biscuit pieces showing against the chocolate mixture around them. When Süsse Mosaic Biscuit is broken or cut, the contrasting pieces create a mosaic effect, so each piece can look a little different.
Is Süsse Mosaic Biscuit a biscuit or a cake?
Süsse Mosaic Biscuit is sold as a biscuit, while chocolate mosaic cake is usually assembled as a chilled, sliceable homemade dessert. The two share the contrast of biscuit pieces and chocolate, but their format and preparation are not necessarily the same.
Can Süsse Mosaic Biscuit be used in other desserts?
Yes, Süsse Mosaic Biscuit can be crumbled over ice cream or used as a crunchy layer in a chilled dessert. Add it shortly before serving if you want to preserve its texture rather than letting it soften in a moist filling.
Does Süsse Mosaic Biscuit need to be refrigerated?
Usually not: keep Süsse Mosaic Biscuit in a cool, dry place unless its package says otherwise. Refrigeration can introduce moisture and affect the biscuit's texture, although brief chilling may help if the chocolate mixture has softened in warm weather.
Can you freeze Süsse Mosaic Biscuit?
Yes, you can freeze Süsse Mosaic Biscuit in an airtight wrap or container. Let it come back to room temperature while still wrapped to limit condensation, which can make the biscuit pieces soft.
How long does Süsse Mosaic Biscuit last after opening?
There is no reliable universal time because packaging and storage conditions differ. After opening Süsse Mosaic Biscuit, seal it airtight, keep it away from heat and moisture, and follow the date and storage directions on the package.
What goes well with Süsse Mosaic Biscuit?
Süsse Mosaic Biscuit pairs well with unsweetened tea or coffee, which balances its chocolatey sweetness. It can also be served alongside fresh fruit when you want a dessert plate with a contrasting, fresher taste.
Is Süsse Mosaic Biscuit a good everyday snack for children?
Süsse Mosaic Biscuit can be an occasional treat for children, but it is a sweet packaged snack rather than a balanced everyday option. Serve an age-appropriate piece and avoid letting it replace more nourishing snacks.
Can people with diabetes eat Süsse Mosaic Biscuit?
Some people with diabetes may fit Süsse Mosaic Biscuit into a meal plan, but its sweet, carbohydrate-containing biscuit can raise blood glucose. Anyone adjusting food around medication or an individual glucose plan should ask their clinician or dietitian.
Süsse Mosaic Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
56mg · 2% DV
Süsse Mosaic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Süsse Mosaic Biscuit
To burn the 149 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Süsse Mosaic Biscuit?
Süsse Mosaic Biscuit is a chocolate mosaic-style sweet made by combining broken plain biscuits with a cocoa-rich mixture, often prepared with milk, sugar and fat. In Turkey, the familiar homemade version is usually assembled without baking, chilled until firm, then cut into slices. Recipes and proportions vary, so the biscuit pieces may be more or less prominent.
It is sweet and chocolatey, with a soft, rich base and contrasting biscuit crunch. Serve a small slice with tea or coffee, or as part of a dessert spread. At 498 kcal per 100 g, it is energy-dense and mainly provides carbohydrates and fat, with comparatively little protein; fresh fruit alongside can make the serving feel lighter.
How Nutritious Is Süsse Mosaic Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Süsse Mosaic Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süsse Mosaic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Süsse Mosaic Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Süsse Mosaic Biscuit Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.