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Small, round wheat-dough rings with neat holes and smooth, glossy golden-brown surfaces are piled together on a plate.

Sushki Calories

Russian crisp ring biscuit, low fat, moderate carbs

In season: Winter

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

60mg

FIBER · 100 G

2.5g

Quick answer

10 piece (medium) of Sushki (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2.7 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sushki Nutrition Facts

Selected: 10 piece (medium) · 30 g

117

KCAL / 30G

Carbs

24g

· 9% DV

Protein

2.7g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 9% · Fat 7%

Sushki nutrition facts table · 10 piece (medium) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat0.8 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium87 mg4%
Total carbohydrate24 g9%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Sushki?

ServingAmountCalories
10 piece (medium)30 g117 kcal
1 piece (mini)3 g12 kcal
5 piece (small)15 g59 kcal
15 piece (jumbo)45 g176 kcal
20 piece (large)60 g234 kcal
100 g100 g390 kcal
1 pack (whole)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Sushki

What are sushki?

Sushki are small, dry, crisp ring-shaped baked snacks popular in Russia and other parts of Eastern Europe. They resemble tiny bagels, but are firmer and crunchier, and are commonly served alongside tea.

Where do sushki come from?

Sushki are a traditional Eastern European food, especially associated with Russia, Ukraine, and Belarus. They became a familiar tea-time snack because their dry, ring-shaped form stores well and is easy to serve with hot drinks.

What is the difference between sushki and baranki?

Sushki are usually smaller, thinner, and drier than baranki. Baranki are larger and tend to have a softer bite, although both are ring-shaped baked goods made from related doughs.

Are sushki the same as bagels?

No. Sushki are much smaller, drier, and crunchier than bagels, which are soft, chewy bread rolls. Both are ring-shaped, but sushki are typically eaten as a biscuit-like snack rather than as a sandwich bread.

How are sushki traditionally made?

Sushki are made from a firm dough shaped into thin rings, briefly boiled, and then baked until dry and crisp. Recipes vary, and some add sugar or toppings such as poppy seeds.

How do you eat sushki?

Sushki are usually eaten as a crunchy snack with tea. You can briefly dip one in the drink to soften it, but leaving it submerged too long may make it fall apart.

What do sushki taste like?

Sushki have a mild, bread-like taste and are often slightly sweet or nearly neutral. Some varieties are topped with poppy seeds, and the sweetness can vary between recipes and brands.

How should you store sushki after opening?

Keep sushki in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so reseal the package or transfer them to a sealed container rather than leaving them exposed.

Are sushki healthy?

Sushki can fit into a varied diet as an occasional snack, but they are mostly made from refined flour and are not especially filling. Pairing a modest serving with a protein- or fiber-rich food can make a snack more satisfying.

Are sushki safe for toddlers?

Sushki can be too hard and dry for toddlers and may pose a choking risk. Consider a child’s chewing ability and age, supervise eating closely, and choose a softer, age-appropriate snack for young children.

Sushki Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.36mg · 2% DV

B2

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

87mg · 4% DV

Selenium

1.8µg · 3% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

18mg · 1% DV

Sushki Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushki

To burn the 117 calories in 10 piece (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sushki?

Sushki are small, ring-shaped Russian biscuits, also popular in neighbouring parts of Eastern Europe. Made from dough—typically flour, water and yeast—they are baked until dry and crisp. Their firm texture and long keeping quality distinguish them from soft bread rolls.

They are commonly served with tea, either eaten as they are or briefly dipped to soften them. Outside their home region, they work well as a simple tea-time snack. Sushki are low in fat and mostly provide carbohydrates: a 100 g portion contains 80 g of carbs. Pair a modest serving with unsweetened tea, or add a little cheese if you want something more substantial.

How Nutritious Is Sushki?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sushki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sushki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushki Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.21g

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Nutrition data compiled from USDA FoodData Central and scientific sources.