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Russian crisp ring biscuit, low fat, moderate carbs
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Sushki (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2.7 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 30 g
117
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.7g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 59 kcal |
| 15 piece (jumbo) | 45 g | 176 kcal |
| 20 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Sushki are small, dry, crisp ring-shaped baked snacks popular in Russia and other parts of Eastern Europe. They resemble tiny bagels, but are firmer and crunchier, and are commonly served alongside tea.
Sushki are a traditional Eastern European food, especially associated with Russia, Ukraine, and Belarus. They became a familiar tea-time snack because their dry, ring-shaped form stores well and is easy to serve with hot drinks.
Sushki are usually smaller, thinner, and drier than baranki. Baranki are larger and tend to have a softer bite, although both are ring-shaped baked goods made from related doughs.
No. Sushki are much smaller, drier, and crunchier than bagels, which are soft, chewy bread rolls. Both are ring-shaped, but sushki are typically eaten as a biscuit-like snack rather than as a sandwich bread.
Sushki are made from a firm dough shaped into thin rings, briefly boiled, and then baked until dry and crisp. Recipes vary, and some add sugar or toppings such as poppy seeds.
Sushki are usually eaten as a crunchy snack with tea. You can briefly dip one in the drink to soften it, but leaving it submerged too long may make it fall apart.
Sushki have a mild, bread-like taste and are often slightly sweet or nearly neutral. Some varieties are topped with poppy seeds, and the sweetness can vary between recipes and brands.
Keep sushki in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so reseal the package or transfer them to a sealed container rather than leaving them exposed.
Sushki can fit into a varied diet as an occasional snack, but they are mostly made from refined flour and are not especially filling. Pairing a modest serving with a protein- or fiber-rich food can make a snack more satisfying.
Sushki can be too hard and dry for toddlers and may pose a choking risk. Consider a child’s chewing ability and age, supervise eating closely, and choose a softer, age-appropriate snack for young children.
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
87mg · 4% DV
Selenium
1.8µg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sushki are small, ring-shaped Russian biscuits, also popular in neighbouring parts of Eastern Europe. Made from dough—typically flour, water and yeast—they are baked until dry and crisp. Their firm texture and long keeping quality distinguish them from soft bread rolls.
They are commonly served with tea, either eaten as they are or briefly dipped to soften them. Outside their home region, they work well as a simple tea-time snack. Sushki are low in fat and mostly provide carbohydrates: a 100 g portion contains 80 g of carbs. Pair a modest serving with unsweetened tea, or add a little cheese if you want something more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.