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Sushki Calories
Russian crisp ring biscuit, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Sushki Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 85%
Protein
9g
· 10%
Fat
2.5g
· 5%
Fiber
2.5g
Sushki Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sushki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushki Contain Allergens?
Contains these allergens:
Which Diets Is Sushki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushki Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sushki
Sushki — Frequently Asked Questions
How many calories are in sushki?
Sushki contains 390 calories per 100 g. A 100 g portion also provides 80 g of carbohydrates, 9 g of protein, and 2.5 g of fat.
Does sushki raise blood sugar quickly?
Sushki has a glycemic index of 70, indicating it may have a relatively rapid effect on blood sugar. It also contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.