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Sushida· all products

Sushida Salmon Special Sushi Calories

Salmon special sushi

CALORIES · 100 G

160kcal

GI

62medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.6g

Quick answer

8 piece (medium) of Sushida Salmon Special Sushi (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 53.2 g of carbs, 12.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sushida Salmon Special Sushi Nutrition Facts

Selected: 8 piece (medium) · 220 g

352

KCAL / 220G

Carbs

53.2g

· 19% DV

Protein

12.8g

· 26% DV

Fat

9.7g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Sushida Salmon Special Sushi nutrition facts table · 8 piece (medium) (220 g)

NutrientAmount% DV
Calories352 kcal
Total fat9.7 g12%
Saturated fat1.87 g9%
Trans fat0 g
Sodium682 mg30%
Total carbohydrate53.2 g19%
Fiber1.3 g5%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Sushida Salmon Special Sushi?

ServingAmountCalories
8 piece (medium)220 g352 kcal
1 piece (small)28 g45 kcal
2 piece (small)55 g88 kcal
100 g100 g160 kcal
4 piece (medium)110 g176 kcal
6 piece (large)165 g264 kcal
1 serving (medium)220 g352 kcal
10 piece (large)275 g440 kcal
12 piece (extra large)330 g528 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Sushida Salmon Special Sushi

Is Sushida Salmon Special Sushi made with raw salmon?

The product name alone does not tell you whether the salmon is raw or cooked; “special” is not a standard recipe term. Check the package ingredients and preparation information rather than assuming the fish is cooked.

Is Sushida Salmon Special Sushi ready to eat?

Yes, sushi sold as a chilled prepared product is generally intended to be eaten without cooking. Keep it refrigerated as directed and eat it promptly; do not treat warming it in a microwave as a way to make raw fish safe.

What is in Sushida Salmon Special Sushi?

The exact fillings depend on the product’s recipe, and the name only identifies it as a salmon sushi. It does not confirm which sauces or additional ingredients are included, so use the ingredient list on the package for the precise contents.

How should you store Sushida Salmon Special Sushi after opening?

Eat it soon after opening. If you need to hold it briefly, cover it and refrigerate it according to the package directions; do not leave sushi at room temperature for an extended time and then put it back for later.

Can you freeze Sushida Salmon Special Sushi?

Freezing is usually not recommended because thawing can make the rice unpleasantly firm or mushy and affect the salmon’s texture. Freeze it only if the package specifically says it is suitable for freezing.

Can you eat Sushida Salmon Special Sushi during pregnancy?

Avoid it if you cannot confirm that the salmon is fully cooked, since raw fish can carry foodborne infection risks. Choose a properly refrigerated product made with cooked fish; ask your healthcare professional if you need advice for your individual pregnancy.

How do you serve Sushida Salmon Special Sushi?

Serve it chilled or let it lose some of its refrigerator chill briefly, without leaving it out for long. Soy sauce, pickled ginger, and wasabi are common accompaniments; taste the sushi first if it already comes with a sauce.

Can you microwave Sushida Salmon Special Sushi?

Usually, no: sushi is normally eaten chilled, and microwaving can dry out the rice and damage the fish’s texture. Follow package heating directions if provided; heating does not reliably make raw salmon safe to eat.

How long can Sushida Salmon Special Sushi sit out?

Do not leave it out for an extended period, particularly if it contains raw fish. If you do not know how long it has been at room temperature, discard it rather than relying on smell or appearance to judge whether it is safe.

What goes well with Sushida Salmon Special Sushi?

A light vegetable soup, cucumber salad, or edamame makes a good side without overwhelming the salmon. Use soy sauce sparingly, since sauces and sides can make the meal quite salty.

Sushida Salmon Special Sushi Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

Vitamin D

11.44µg · 57% DV

B3

6.38mg · 40% DV

B6

0.53mg · 31% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

275mg · 39% DV

Sodium

682mg · 30% DV

Manganese

0.66mg · 29% DV

Potassium ⭐

352mg · 10% DV

Sushida Salmon Special Sushi Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushida Salmon Special Sushi

To burn the 352 calories in 8 piece (medium) (220 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sushida Salmon Special Sushi?

Sushida Salmon Special Sushi is a prepared sushi product inspired by Japanese sushi, pairing seasoned rice with salmon; additional ingredients in a “special” variety can differ by product. The rice is gently tangy and soft, while the salmon brings a rich, savoury taste. In Japan, sushi is commonly served as a meal or shared selection, and internationally it is often enjoyed for lunch or as a convenient light meal. Use any accompanying soy sauce, pickled ginger or wasabi to taste. The rice makes it carbohydrate-led, with salmon contributing protein and fat. Pair it with a simple salad or soup for a more rounded meal.

How Nutritious Is Sushida Salmon Special Sushi?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sushida Salmon Special Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushida Salmon Special Sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Sushida Salmon Special Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushida Salmon Special Sushi Fat Profile

SATURATED

1.87g

MONOUNSATURATED

3.41g

POLYUNSATURATED

2.53g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.