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Salmon special sushi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Sushida Salmon Special Sushi (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 53.2 g of carbs, 12.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 220 g
352
KCAL / 220G
Carbs
53.2g
· 19% DV
Protein
12.8g
· 26% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 220 g | 352 kcal |
| 1 piece (small) | 28 g | 45 kcal |
| 2 piece (small) | 55 g | 88 kcal |
| 100 g | 100 g | 160 kcal |
| 4 piece (medium) | 110 g | 176 kcal |
| 6 piece (large) | 165 g | 264 kcal |
| 1 serving (medium) | 220 g | 352 kcal |
| 10 piece (large) | 275 g | 440 kcal |
| 12 piece (extra large) | 330 g | 528 kcal |
Calculated from 160 calories per 100 g.
The product name alone does not tell you whether the salmon is raw or cooked; “special” is not a standard recipe term. Check the package ingredients and preparation information rather than assuming the fish is cooked.
Yes, sushi sold as a chilled prepared product is generally intended to be eaten without cooking. Keep it refrigerated as directed and eat it promptly; do not treat warming it in a microwave as a way to make raw fish safe.
The exact fillings depend on the product’s recipe, and the name only identifies it as a salmon sushi. It does not confirm which sauces or additional ingredients are included, so use the ingredient list on the package for the precise contents.
Eat it soon after opening. If you need to hold it briefly, cover it and refrigerate it according to the package directions; do not leave sushi at room temperature for an extended time and then put it back for later.
Freezing is usually not recommended because thawing can make the rice unpleasantly firm or mushy and affect the salmon’s texture. Freeze it only if the package specifically says it is suitable for freezing.
Avoid it if you cannot confirm that the salmon is fully cooked, since raw fish can carry foodborne infection risks. Choose a properly refrigerated product made with cooked fish; ask your healthcare professional if you need advice for your individual pregnancy.
Serve it chilled or let it lose some of its refrigerator chill briefly, without leaving it out for long. Soy sauce, pickled ginger, and wasabi are common accompaniments; taste the sushi first if it already comes with a sauce.
Usually, no: sushi is normally eaten chilled, and microwaving can dry out the rice and damage the fish’s texture. Follow package heating directions if provided; heating does not reliably make raw salmon safe to eat.
Do not leave it out for an extended period, particularly if it contains raw fish. If you do not know how long it has been at room temperature, discard it rather than relying on smell or appearance to judge whether it is safe.
A light vegetable soup, cucumber salad, or edamame makes a good side without overwhelming the salmon. Use soy sauce sparingly, since sauces and sides can make the meal quite salty.
Vitamins
B12
3.3µg · 138% DV
Vitamin D
11.44µg · 57% DV
B3
6.38mg · 40% DV
B6
0.53mg · 31% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
275mg · 39% DV
Sodium
682mg · 30% DV
Manganese
0.66mg · 29% DV
Potassium ⭐
352mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 352 calories in 8 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sushida Salmon Special Sushi is a prepared sushi product inspired by Japanese sushi, pairing seasoned rice with salmon; additional ingredients in a “special” variety can differ by product. The rice is gently tangy and soft, while the salmon brings a rich, savoury taste. In Japan, sushi is commonly served as a meal or shared selection, and internationally it is often enjoyed for lunch or as a convenient light meal. Use any accompanying soy sauce, pickled ginger or wasabi to taste. The rice makes it carbohydrate-led, with salmon contributing protein and fat. Pair it with a simple salad or soup for a more rounded meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
3.41g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.