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Sushida California Onigiri Calories
Ready-to-eat California-style rice triangle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushida California Onigiri (130 g) has 247 calories. That works out to 190 calories per 100 g. It contains 40.3 g of carbs, 5.9 g of protein, 7.2 g of fat and 1 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sushida California Onigiri Nutrition Facts
Selected: 1 piece (medium) · 130 g
247
KCAL / 130G
Carbs
40.3g
· 15% DV
Protein
5.9g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Sushida California Onigiri nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 559 mg | 24% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sushida California Onigiri?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 247 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (medium) | 130 g | 247 kcal |
| 1 piece (large) | 160 g | 304 kcal |
| 1 serving (large) | 195 g | 371 kcal |
| 2 piece (double) | 260 g | 494 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sushida California Onigiri
What is Sushida California Onigiri?
Sushida California Onigiri is a ready-to-eat, triangular rice snack with a California-style filling. It is a packaged take on Japanese onigiri, rather than a sliced sushi roll.
What is in Sushida California Onigiri?
Sushida California Onigiri is made with rice and a California-style filling. The exact ingredients can vary by product, so use the package’s ingredient list to identify the specific filling and any additions.
How do you eat Sushida California Onigiri?
You can eat Sushida California Onigiri straight from its packaging, without cooking it. Unwrap it as directed and eat the rice triangle by hand; it works as a portable lunch or snack.
Is Sushida California Onigiri the same as a California roll?
No. Sushida California Onigiri is a compact rice triangle, while a California roll is typically a sushi roll cut into bite-sized pieces. They may share California-inspired flavors, but their shapes and ways of serving differ.
Does Sushida California Onigiri need to be heated?
No, Sushida California Onigiri is ready to eat and does not need heating. If you prefer it warm, follow the package directions and remove any wrapper parts that are not labeled microwave-safe.
How should you store Sushida California Onigiri?
Store Sushida California Onigiri according to its package instructions, which may require refrigeration. Keep it within its stated use-by date and avoid leaving it at room temperature for an extended period, since cooked rice needs careful handling.
Can you eat Sushida California Onigiri the next day?
Only if it has been stored as directed and is still within its use-by date. Once opened, refrigerate any uneaten portion promptly and eat it as soon as possible; discard it if it was left out too long.
Can Sushida California Onigiri be frozen?
Sushida California Onigiri can be frozen, but freezing and thawing may make the rice dry, firm, or gummy. Check the package for manufacturer guidance, and thaw it safely rather than leaving it out on the counter.
How is Sushida California Onigiri different from traditional onigiri?
Sushida California Onigiri uses a California-style filling in a Japanese rice-triangle format. Traditional onigiri can have many regional or homemade fillings, so this version is a specific packaged variation rather than a standard recipe.
Is Sushida California Onigiri a good lunch to take to work?
Yes, Sushida California Onigiri can be a convenient packed lunch because it is ready to eat and easy to carry. Keep it chilled when the package calls for refrigeration, and use an insulated lunch bag if needed.
Sushida California Onigiri Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B1
0.08mg · 7% DV
B3
1.04mg · 7% DV
Folate
23.4µg · 6% DV
Minerals
Sodium
559mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
137mg · 4% DV
Sushida California Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushida California Onigiri
To burn the 247 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushida California Onigiri?
Sushida California Onigiri is a ready-to-eat triangular rice snack with a California-roll-inspired filling. It brings the portable format of Japanese onigiri together with flavours associated with sushi rolls. In Japan, onigiri is often packed for lunch or eaten as a convenient snack; this California-style version also works as a quick desk lunch or travel bite. The rice makes it mainly a carbohydrate source, with 31 g of carbohydrates and 4.5 g of protein per 100 g. Enjoy it on its own, or pair it with a simple salad or vegetables for a more rounded meal.
How Nutritious Is Sushida California Onigiri?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushida California Onigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushida California Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Sushida California Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushida California Onigiri Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.