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Sushico dessert Calories
Restaurant-style dessert, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sushico dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 50.4 g of carbs, 5.4 g of protein, 18 g of fat and 1.4 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sushico dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
384
KCAL / 120G
Carbs
50.4g
· 18% DV
Protein
5.4g
· 11% DV
Fat
18g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Sushico dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.12 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sushico dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 100 g | 320 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sushico dessert
What is Sushico dessert?
Sushico dessert is a restaurant-style sweet associated with the Sushico name, not a standard category of Japanese dessert. The name alone does not identify one fixed recipe, so its exact ingredients can vary with the menu offering.
What is Sushico dessert made of?
The exact ingredients in Sushico dessert depend on the specific menu recipe; there is no universally standard recipe under that name. If you need to know whether it contains a particular ingredient, use the restaurant’s current product description.
Is Sushico dessert a traditional Japanese dessert?
No, Sushico dessert is not the established name of a traditional Japanese sweet. It is best understood as a restaurant dessert, rather than as a traditional item such as mochi or dorayaki.
Does Sushico dessert contain sushi rice?
Not necessarily; the word “Sushico” in the name does not mean the dessert is made with sushi rice. Whether rice is used depends on the specific recipe, so the ingredient list is the way to confirm it.
Can you make Sushico dessert at home?
Yes, you can make a homemade version, but the exact restaurant recipe cannot be reproduced without knowing its ingredients. Find out what is in the version you tried, then adapt a home recipe to match those components.
Is Sushico dessert served hot or cold?
Sushico dessert may be served hot or cold depending on the recipe and the restaurant’s presentation. The name does not specify its serving temperature, so check the menu description for the version you plan to order.
Is Sushico dessert high in sugar and fat?
Yes, Sushico dessert is typically a restaurant-style sweet that is high in sugar and fat. If you want a lighter dessert, share a portion or choose it less often rather than treating it as an everyday snack.
Can people with diabetes eat Sushico dessert?
People with diabetes should account for the portion, since Sushico dessert can raise blood sugar. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to fit it into your meal plan.
Does Sushico dessert go well after sushi?
Yes, Sushico dessert can be served as a sweet finish after sushi. Because it is typically rich in sugar and fat, sharing one portion can be a more comfortable choice after a filling meal.
How should you store leftover Sushico dessert?
Put leftover Sushico dessert in a covered container and refrigerate it promptly. Since the recipe can vary, avoid keeping it for an extended period, and discard it if its smell or appearance has changed.
Sushico dessert Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
4.8µg · 9% DV
Calcium
78mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sushico dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushico dessert
To burn the 384 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushico dessert?
Sushico dessert is a menu dessert served at SushiCo restaurants. The name does not point to one widely established traditional recipe, and the exact preparation may vary, so it is best not to assume a particular set of ingredients or a specific Japanese sweet.
It is typically enjoyed at the end of a meal, including after sushi or other Asian-inspired dishes. Share a portion if you would like just a taste, or pair it with tea or coffee. Nutritionally, it is a rich, sweet option, with more energy from carbohydrates and fat than from protein or fibre. A smaller portion can make for a lighter finish.
How Nutritious Is Sushico dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushico dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushico dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sushico dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushico dessert Fat Profile
SATURATED
8.64g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.