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Sushico dessert Calories
Restaurant-style dessert, typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Sushico dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 52%
Protein
4.5g
· 6%
Fat
15g
· 42%
Fiber
1.2g
Sushico dessert Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
65mg · 7% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sushico dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushico dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushico dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sushico dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushico dessert Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Sushico dessert
Sushico dessert — Frequently Asked Questions
How many calories are in Sushico dessert?
Sushico dessert contains 320 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
Is Sushico dessert suitable for vegetarians?
Sushico dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.