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Sushi without rice Calories
Low carb, high protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sushi without rice Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
15g
· 66%
Fat
2.5g
· 25%
Fiber
0.5g
Sushi without rice Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
300mg · 13% DV
Sushi without rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi without rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi without rice Contain Allergens?
Contains these allergens:
Which Diets Is Sushi without rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sushi without rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi without rice
Sushi without rice — Frequently Asked Questions
How many calories are in sushi without rice?
Sushi without rice contains 90 calories per 100 g. It provides 15 g of protein, 2 g of carbohydrates, and 2.5 g of fat per 100 g.
Is sushi without rice keto-friendly?
Yes, sushi without rice is compatible with a keto diet. It has just 2 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.