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Sushi with Mayo Calories
Sushi made with white rice, fish or seafood, and mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sushi with Mayo (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 30 g of carbs, 7.8 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sushi with Mayo Nutrition Facts
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
30g
· 11% DV
Protein
7.8g
· 16% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Sushi with Mayo nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sushi with Mayo?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 pack (large) | 180 g | 324 kcal |
| 10 piece (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sushi with Mayo
What is Sushi with Mayo made of?
Sushi with Mayo is sushi rice paired with seafood or fish and mayonnaise, often as a filling or topping. Rolls may also include nori, cucumber, or avocado, but the exact ingredients vary by recipe and restaurant.
Does Sushi with Mayo contain raw fish?
Sushi with Mayo can contain raw fish, but mayonnaise does not tell you whether the seafood is raw or cooked. Ask what is inside before ordering, and choose a cooked seafood or vegetable roll if you want to avoid raw fish.
Is Sushi with Mayo spicy?
Sushi with Mayo is not necessarily spicy. Plain mayonnaise is mild, while spicy versions typically use chili mayonnaise or another hot sauce. If you are sensitive to heat, ask whether the roll contains spicy mayo before ordering.
How do you make Sushi with Mayo at home?
You can make Sushi with Mayo at home using cooled sushi rice, nori, your chosen filling, and mayonnaise. Spread the rice thinly, add the filling, roll it firmly, then slice and add a modest amount of mayo.
Can you eat Sushi with Mayo when pregnant?
You can choose Sushi with Mayo during pregnancy if the seafood is fully cooked and the mayonnaise is made with pasteurized eggs. Avoid rolls containing raw seafood, and ask your clinician for advice tailored to your pregnancy.
How long does Sushi with Mayo last in the fridge?
Sushi with Mayo is best eaten promptly and kept covered in the refrigerator until serving. Rice and seafood should not sit out for extended periods; discard sushi left warm for too long or showing changes in smell or appearance.
Is Sushi with Mayo healthy?
Sushi with Mayo can be part of a balanced meal, especially when it includes seafood and vegetables. Mayonnaise adds richness, so choosing a moderate portion and pairing it with vegetables can make the meal more balanced.
Is Sushi with Mayo cooked?
No, Sushi with Mayo is not automatically cooked; mayonnaise is a topping or filling, not a cooking method. The seafood may be raw or cooked, so check the roll’s ingredients rather than judging by its name.
What is the difference between spicy mayo and regular mayo in Sushi with Mayo?
Spicy mayo in Sushi with Mayo is mayonnaise mixed with chili or another hot seasoning, while regular mayo has a mild, creamy taste. The spicy version changes the heat level, not whether the seafood in the roll is cooked.
What should you serve with Sushi with Mayo?
Miso soup, edamame, or a light salad are common sides for Sushi with Mayo. Their fresher, lighter flavors balance the creamy topping without competing with the sushi’s fish and rice.
Sushi with Mayo Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
384mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
110mg · 3% DV
Sushi with Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi with Mayo
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi with Mayo?
Sushi with Mayo is a Japanese-inspired sushi variation made with seasoned white rice, fish or seafood, and mayonnaise. It is often rolled with nori, with the mayo adding a creamy, slightly tangy contrast to the tender rice and savoury filling. Tuna and other seafood are common choices, though fillings vary by restaurant.
It is usually served in bite-sized pieces, often with soy sauce, pickled ginger and wasabi. Around the world, it works as a light meal or part of a shared sushi spread. Rice supplies most of its carbohydrates, while the fish contributes protein and the mayonnaise adds fat. For a lighter bite, choose a roll with less mayo and pair it with edamame or a simple salad.
How Nutritious Is Sushi with Mayo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi with Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Mayo Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.