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Sushi with Mayo Calories

Sushi made with white rice, fish or seafood, and mayonnaise.

CALORIES

180kcal

65medium

POTASSIUM

92mg

FIBER

1.2g

Sushi with Mayo Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 54%

Protein

6.5g

· 14%

Fat

6.5g

· 32%

Fiber

1.2g

Sushi with Mayo Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.15mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

Iodine

12µg · 8% DV

Sushi with Mayo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi with Mayo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi with Mayo Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sushi with Mayo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi with Mayo Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi with Mayo

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Sushi with Mayo — Frequently Asked Questions

How many calories are in sushi with mayo per 100g?

Sushi with mayo provides 180 calories per 100g. Per 100g, it also contains 6.5g protein, 25g carbs, 6.5g fat, and 1.2g fiber.

Is sushi with mayo suitable for specific diets, and does it contain allergens?

Sushi with mayo is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and eggs, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.