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Sushi with cooked sea bass Calories
Rice-based sushi with cooked sea bass; moderate protein, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sushi with cooked sea bass (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 36.3 g of carbs, 12.1 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sushi with cooked sea bass Nutrition Facts
Selected: 6 piece (medium) · 150 g
219
KCAL / 150G
Carbs
36.3g
· 13% DV
Protein
12.1g
· 24% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 22% · Fat 11%
Sushi with cooked sea bass nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0.9 g | 3% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sushi with cooked sea bass?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 219 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (small) | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 8 piece (large) | 200 g | 292 kcal |
| 1 serving (large) | 240 g | 350 kcal |
| 10 piece (extra large) | 250 g | 365 kcal |
| 12 piece (jumbo) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Sushi with cooked sea bass
Is the sea bass in sushi with cooked sea bass actually cooked?
Yes. Sushi with cooked sea bass is made with cooked fish, not raw sea bass. The rice and any seaweed may remain uncooked, so “cooked” describes the fish rather than every ingredient in the sushi.
What does sushi with cooked sea bass taste like?
Sushi with cooked sea bass has mild, slightly sweet fish flavor and a firmer texture than versions made with raw fish. Seasoned rice adds a gentle tang, while fillings such as cucumber or avocado can make each version taste different.
How do you make sushi with cooked sea bass at home?
Cook the sea bass thoroughly, remove any bones, and let it cool before assembling sushi with cooked sea bass. Pair it with seasoned sushi rice and, for rolls, nori; use clean utensils and keep the ingredients chilled during preparation.
Can you eat sushi with cooked sea bass during pregnancy?
Generally, yes, if the sea bass is fully cooked and the sushi is freshly prepared and safely handled. Avoid sushi that has been left unrefrigerated or contains raw seafood; ask your healthcare professional if your pregnancy needs specific dietary advice.
How should you store leftover sushi with cooked sea bass?
Refrigerate leftover sushi with cooked sea bass promptly in a covered container, and eat it soon while it is still in good condition. Rice and fish are perishable, so discard pieces that have sat out for an extended time.
What should you serve with sushi with cooked sea bass?
Serve sushi with cooked sea bass with a light soup, cucumber salad, or steamed vegetables for a meal with more variety. Pickled ginger and wasabi are common accompaniments, but keep them on the side so they do not overpower the fish.
Is sushi with cooked sea bass safer than sushi with raw sea bass?
Cooking the sea bass reduces risks associated with eating raw fish, but it does not make careless storage or handling safe. Sushi with cooked sea bass still needs to be prepared hygienically and kept properly chilled.
Can you freeze sushi with cooked sea bass?
Freezing sushi with cooked sea bass is not recommended for the best texture. The rice can turn hard or crumbly after thawing, and the fish may lose moisture; prepare only what you expect to eat fresh.
Is sushi with cooked sea bass a good option for someone who dislikes raw fish?
Yes. Sushi with cooked sea bass offers the familiar sushi combination of seasoned rice and fillings without raw fish. Its cooked, firmer fish texture can be a more approachable choice for people who avoid raw seafood.
What sauce goes best with sushi with cooked sea bass?
A small amount of soy sauce pairs well with sushi with cooked sea bass, while ginger or wasabi adds a sharper contrast. The fish has a mild flavor, so use sauces sparingly to avoid masking it.
Sushi with cooked sea bass Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
2.85mg · 18% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
162mg · 23% DV
Manganese
0.33mg · 14% DV
Iodine
21µg · 14% DV
Sodium
315mg · 14% DV
Potassium ⭐
198mg · 6% DV
Sushi with cooked sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi with cooked sea bass
To burn the 219 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi with cooked sea bass?
Sushi with cooked sea bass brings together seasoned sushi rice and cooked sea bass, drawing on Japan’s sushi tradition. Depending on how it is prepared, the fish may be served with the rice in a roll or as individual bites.
The fish has a mild, tender flavour that works well with the rice’s gentle tang. It is commonly served with soy sauce, pickled ginger and wasabi, either as a meal or part of a sushi selection. The rice makes it mainly a source of carbohydrates, while the sea bass contributes a moderate amount of protein; it is low in fibre. Pair it with a vegetable side or soup for a more rounded meal, and use soy sauce lightly if you prefer a less salty taste.
How Nutritious Is Sushi with cooked sea bass?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi with cooked sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with cooked sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with cooked sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with cooked sea bass Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.