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Sushi with cooked sea bass Calories

Rice-based sushi with cooked sea bass; moderate protein, low fiber.

CALORIES

146kcal

55medium

POTASSIUM

132mg

FIBER

0.6g

Sushi with cooked sea bass Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.2g

· 67%

Protein

8.1g

· 22%

Fat

1.8g

· 11%

Fiber

0.6g

Sushi with cooked sea bass Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.9mg · 12% DV

Vitamin D

1.6µg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

108mg · 15% DV

Sodium

210mg · 9% DV

Iodine

14µg · 9% DV

Sushi with cooked sea bass Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi with cooked sea bass Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi with cooked sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sushi with cooked sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi with cooked sea bass Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi with cooked sea bass

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Sushi with cooked sea bass — Frequently Asked Questions

How many calories are in cooked sea bass sushi?

Cooked sea bass sushi provides 146 calories per 100 g. It contains 8.1 g of protein, 24.2 g of carbohydrates, and 1.8 g of fat per 100 g.

Is cooked sea bass sushi suitable for a pescatarian diet?

Yes, cooked sea bass sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.