6 piece (medium) of Sushi roll with sauce (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 32.4 g of carbs, 6.6 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sushi roll with sauce Nutrition Facts

Selected: 6 piece (medium) · 120 g

192

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

6.6g

· 13% DV

Fat

3.8g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

Sushi roll with sauce nutrition facts table · 6 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	192 kcal
Total fat	3.8 g	5%
Saturated fat	0.84 g	4%
Trans fat	0 g
Sodium	396 mg	17%
Total carbohydrate	32.4 g	12%
Fiber	1.4 g	5%
Protein	6.6 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Sushi roll with sauce?

Serving	Amount	Calories
6 piece (medium)	120 g	192 kcal
1 piece (mini)	20 g	32 kcal
4 piece (small)	80 g	128 kcal
100 g	100 g	160 kcal
1 serving (medium)	100 g	160 kcal
8 piece (large)	160 g	256 kcal
1 pack (jumbo)	180 g	288 kcal
2 serving (large)	200 g	320 kcal
10 piece (extra large)	200 g	320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Sushi roll with sauce

What is a sushi roll with sauce?

A sushi roll with sauce is rolled sushi topped or filled with a sauce, alongside ingredients such as fish, seafood, or vegetables. The sauce and filling vary by restaurant; common choices include teriyaki, spicy mayonnaise, and sweet soy-based sauces.

What sauce is usually on a sushi roll with sauce?

A sushi roll with sauce may be topped with teriyaki, spicy mayo, eel-style sweet soy sauce, or another house sauce. The exact recipe varies, so ask the restaurant what is in its sauce if you want to know how sweet, spicy, or salty it is.

Does a sushi roll with sauce contain raw fish?

A sushi roll with sauce can contain raw fish, but the sauce does not tell you whether the filling is cooked. Check the menu description or ask the restaurant; rolls with cooked shrimp, grilled fish, or vegetables are alternatives to raw-fish fillings.

Should you dip a sushi roll with sauce in soy sauce?

You can dip a sushi roll with sauce in soy sauce, but you may not need to. The topping can already be salty or strongly flavored, so taste the roll first and add only a little soy sauce if it needs it.

How do you make a sushi roll with sauce at home?

Make a sushi roll with sauce by spreading seasoned sushi rice over nori, adding your chosen filling, and rolling it tightly with a bamboo mat. Slice the roll with a damp knife, then drizzle it with teriyaki or spicy mayo just before serving.

How long does a sushi roll with sauce last in the fridge?

A sushi roll with sauce is best eaten the day it is made. Refrigerate leftovers promptly in a covered container and eat them by the next day; discard sushi that has been left at room temperature for an extended period.

Is a sushi roll with sauce healthy?

A sushi roll with sauce can provide a satisfying meal, particularly when it includes fish or vegetables. A heavy drizzle of sweet or salty sauce can add substantial sugar or sodium, so asking for sauce on the side makes it easier to control.

What goes well with a sushi roll with sauce?

Miso soup, edamame, or a simple salad pairs well with a sushi roll with sauce. If the roll is rich or spicy, choose a lighter side rather than another heavily sauced dish to keep the meal from feeling too heavy.

Can you freeze a sushi roll with sauce?

You can freeze a sushi roll with sauce, but it usually loses its best texture after thawing. The rice can become hard or crumbly, and the filling and sauce may turn watery, so freshly made sushi is usually more enjoyable.

Can you eat a sushi roll with sauce during pregnancy?

A sushi roll with sauce is a safer choice during pregnancy when its fish and other fillings are thoroughly cooked. Avoid rolls made with raw fish, and ask whether mayonnaise-based sauce uses pasteurized eggs.

Sushi roll with sauce Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.44mg · 9% DV

0.1mg · 8% DV

0.36mg · 7% DV

Minerals

Sodium

396mg · 17% DV

Selenium

7.2µg · 13% DV

Iodine

17µg · 11% DV

Phosphorus

50mg · 7% DV

Potassium ⭐

78mg · 2% DV

Sushi roll with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi roll with sauce

To burn the 192 calories in 6 piece (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sushi roll with sauce?

A sushi roll with sauce draws on Japanese makizushi: seasoned rice and a filling, often fish or vegetables, wrapped in nori and cut into bite-size pieces. The sauce may be drizzled over the roll or served alongside it, and its style varies by restaurant.

In Japan and at sushi restaurants worldwide, rolls are commonly eaten with soy sauce, wasabi and pickled ginger; they also make a convenient shared plate or light meal. The rice supplies most of the carbohydrates, while the filling adds some protein—there are 5.5 g of protein per 100 g. For a lighter choice, opt for a vegetable-filled roll and ask for the sauce on the side.

How Nutritious Is Sushi roll with sauce?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sushi roll with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi roll with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with sauce Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Sushi roll with sauce Calories

Quick answer

Sushi roll with sauce Nutrition Facts

Sushi roll with sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 6 piece (medium) (120 g)

How Many Calories in 6 Pieces of Sushi roll with sauce?

Frequently Asked Questions About Sushi roll with sauce

What is a sushi roll with sauce?

What sauce is usually on a sushi roll with sauce?

Does a sushi roll with sauce contain raw fish?

Should you dip a sushi roll with sauce in soy sauce?

How do you make a sushi roll with sauce at home?

How long does a sushi roll with sauce last in the fridge?

Is a sushi roll with sauce healthy?

What goes well with a sushi roll with sauce?

Can you freeze a sushi roll with sauce?

Can you eat a sushi roll with sauce during pregnancy?

Sushi roll with sauce Vitamins & Minerals

Sushi roll with sauce Glycemic Index

How to Burn Off Sushi roll with sauce

What is Sushi roll with sauce?

How Nutritious Is Sushi roll with sauce?

Nutrient density

Satiety score

Is Sushi roll with sauce Processed?

Does Sushi roll with sauce Contain Allergens?

Which Diets Is Sushi roll with sauce Good For?

Sushi roll with sauce Fat Profile

Compare Sushi roll with sauce

Foods Similar to Sushi roll with sauce

Have another question about Sushi roll with sauce?

Sushi roll with sauce nutrition facts table · 6 piece (medium) (120 g)