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Sushi roll with masago (capelin roe) Calories

Popular Japanese dish, source of protein and omega-3, topped with masago

CALORIES

155kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Sushi roll with masago (capelin roe) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

25g

· 65%

Protein

7.5g

· 19%

Fat

2.7g

· 16%

Fiber

1.2g

Sushi roll with masago (capelin roe) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.5mg · 9% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Sushi roll with masago (capelin roe) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with masago (capelin roe) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with masago (capelin roe) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sushi roll with masago (capelin roe) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with masago (capelin roe) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Sushi roll with masago (capelin roe) — Frequently Asked Questions

How many calories are in a masago sushi roll?

A masago sushi roll contains 155 calories per 100 g. That serving also provides 7.5 g of protein, 25 g of carbohydrates, and 2.7 g of fat.

Is a masago sushi roll high glycemic?

With a glycemic index of 65, a masago sushi roll may have a moderate-to-high impact on blood sugar. It contains 25 g of carbohydrates per 100 g and contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.