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Sushi roll with fried noodles Calories
Sushi roll topped with fried noodles; higher in refined carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushi roll with fried noodles (45 g) has 107 calories. That works out to 238 calories per 100 g. It contains 15 g of carbs, 2.7 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with fried noodles Nutrition Facts
Selected: 1 piece (medium) · 45 g
107
KCAL / 45G
Carbs
15g
· 5% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Sushi roll with fried noodles nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sushi roll with fried noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 107 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 1 piece (large) | 60 g | 143 kcal |
| ½ cup (shredded) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 220 g | 524 kcal |
| 6 piece (medium) | 270 g | 643 kcal |
| 1 serving (large) | 320 g | 762 kcal |
| 8 piece (large) | 360 g | 857 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Sushi roll with fried noodles
What is a sushi roll with fried noodles?
A sushi roll with fried noodles is a sushi roll topped with crispy fried noodles. It usually combines seasoned rice, nori and a filling, but restaurants vary the filling and sauces, so there is no single standard recipe.
What is inside a sushi roll with fried noodles?
A sushi roll with fried noodles typically has sushi rice, nori, a filling and fried noodles on top. The filling may be fish, seafood, vegetables or another ingredient, so check the restaurant’s description if you need to know exactly what is inside.
Does a sushi roll with fried noodles contain raw fish?
Not necessarily. A sushi roll with fried noodles can be filled with raw fish, cooked seafood or vegetables, depending on the recipe. Ask whether the fish is raw and what the roll contains before ordering if you want to avoid raw seafood.
How do you make a sushi roll with fried noodles at home?
To make a sushi roll with fried noodles, spread prepared sushi rice over nori, add your chosen filling, roll it tightly and top it with fried noodles. Add the noodles just before serving so moisture from the rice and filling does not soften them.
What makes a sushi roll with fried noodles different from a regular sushi roll?
The defining difference is the fried-noodle topping, which adds crunch and a toasted, savory taste. The rice, nori and filling can be similar to those in other rolls, while sauces and fillings vary from one restaurant or recipe to another.
Why do the noodles on a sushi roll with fried noodles get soggy?
The fried noodles on a sushi roll with fried noodles absorb moisture from the rice, filling or sauce and lose their crispness. For a crunchier result, add the topping immediately before serving and avoid letting the assembled roll sit.
What should you serve with a sushi roll with fried noodles?
Miso soup, edamame, pickled ginger or a light salad all pair well with a sushi roll with fried noodles. Their lighter textures balance the roll’s crisp topping; serve soy sauce on the side rather than soaking the noodles.
Can you eat a sushi roll with fried noodles the next day?
You can eat a sushi roll with fried noodles the next day if it was promptly refrigerated in a covered container, but the topping will no longer be crisp. If it contains raw fish, eating it sooner is safer; discard a roll left out for a long time.
Can you freeze a sushi roll with fried noodles?
Freezing a sushi roll with fried noodles is not recommended. Thawing can make the rice and filling watery or grainy, and the noodle topping will lose its crunch. Make or buy only what you can eat fresh.
Is a sushi roll with fried noodles a good choice for weight loss?
A sushi roll with fried noodles can fit into a weight-loss eating plan, but its rice, noodle topping and any rich sauces can make it less filling than a meal built around vegetables and lean protein. Consider having a smaller portion with a vegetable side.
Sushi roll with fried noodles Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.41mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
144mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Sushi roll with fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with fried noodles
To burn the 107 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with fried noodles?
Sushi roll with fried noodles is a modern take on a Japanese-style roll: seasoned rice and fillings are wrapped in seaweed, then topped with crisp fried noodles. The crunchy topping is a fusion-style addition rather than a defining feature of traditional sushi.
It is commonly served at sushi restaurants, with dipping sauce and pickled ginger, and can be part of a shared meal or eaten as a small meal on its own. Rice and noodles make it relatively rich in refined carbohydrates, while the fried topping adds fat. For a lighter meal, pair it with a simple salad and go easy on extra sauce.
How Nutritious Is Sushi roll with fried noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with fried noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with fried noodles Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.