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Vegetarian sushi roll with crispy fried potato. High in carbs and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Sushi Roll with Crispy Potato (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 63 g of carbs, 5.8 g of protein, 9.9 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 8 piece (medium) · 180 g
351
KCAL / 180G
Carbs
63g
· 23% DV
Protein
5.8g
· 12% DV
Fat
9.9g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 180 g | 351 kcal |
| 1 piece (mini) | 22 g | 43 kcal |
| 2 piece (extra small) | 45 g | 88 kcal |
| 4 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 1 serving (large) | 250 g | 488 kcal |
| 12 piece (large) | 270 g | 527 kcal |
| 16 piece (jumbo) | 360 g | 702 kcal |
Calculated from 195 calories per 100 g.
Sushi Roll with Crispy Potato is a sushi roll filled with fried potato, typically wrapped in sushi rice and nori. It is a modern variation rather than a standard traditional filling, and sauces or extra ingredients vary by recipe.
Sushi Roll with Crispy Potato usually contains sushi rice, nori seaweed, and fried potato. Some versions add sauces or other fillings, so the exact ingredients can differ between restaurants and homemade recipes.
To make Sushi Roll with Crispy Potato, spread sushi rice over nori, place the fried potato in a line, and roll it firmly with a sushi mat. Slice with a sharp, damp knife so the roll holds its shape.
No, Sushi Roll with Crispy Potato is a contemporary fusion-style roll, not a classic traditional Japanese filling. Fried potato is an inventive addition found in modern sushi menus and variations.
Sushi Roll with Crispy Potato is usually served at room temperature or chilled, although some restaurants serve it warm. It is best eaten soon after preparation, while the fried potato still has some crispness.
Soy sauce is a common dip for Sushi Roll with Crispy Potato. Wasabi and pickled ginger can also be served alongside it; use the soy sauce sparingly so it does not overpower the potato.
Eat Sushi Roll with Crispy Potato soon after it is assembled to preserve the potato’s crunch. Moist rice and sauces soften fried potato over time, so keep sauces separate until serving and avoid leaving the roll covered for long.
Store Sushi Roll with Crispy Potato in a covered container in the refrigerator and eat it within a day. The rice and filling lose quality as they sit, so refrigerate leftovers promptly rather than leaving them at room temperature.
Yes, you can reheat Sushi Roll with Crispy Potato, but the rice may dry out and the potato may not stay crisp. Warm it briefly in a pan or air fryer, and check that the filling is heated through.
Freezing Sushi Roll with Crispy Potato is not recommended. Thawed sushi rice can turn dry or mushy, and the fried potato loses its crisp texture; it is better to make or order only what you plan to eat.
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Sodium
612mg · 27% DV
Copper
0.16mg · 18% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 351 calories in 8 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sushi Roll with Crispy Potato is a sushi-style roll made with seasoned rice and nori, with crisp fried potato as its filling. It brings together the gentle tang of the rice and the savoury, browned flavour of potato, with soft rice around a crunchy centre. Sushi rolls come from Japanese cuisine, though fillings and serving styles vary widely around the world.
It is commonly served in pieces with soy sauce and pickled ginger, either as a shared starter or part of a larger meal. Rice and potato make it carbohydrate-forward, while frying adds fat. Pair it with a simple salad or vegetable-based rolls for a lighter-feeling meal, and use soy sauce sparingly if you prefer a less salty bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
3.78g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.