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Short sushi rolls with dark seaweed-wrapped rice are arranged in a row, their cut ends showing pale rice around a filling and topped with golden, crisp potato pieces.

Sushi Roll with Crispy Potato Calories

Vegetarian sushi roll with crispy fried potato. High in carbs and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

70high

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

8 piece (medium) of Sushi Roll with Crispy Potato (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 63 g of carbs, 5.8 g of protein, 9.9 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sushi Roll with Crispy Potato Nutrition Facts

Selected: 8 piece (medium) · 180 g

351

KCAL / 180G

Carbs

63g

· 23% DV

Protein

5.8g

· 12% DV

Fat

9.9g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Sushi Roll with Crispy Potato nutrition facts table · 8 piece (medium) (180 g)

NutrientAmount% DV
Calories351 kcal
Total fat9.9 g13%
Saturated fat1.98 g10%
Trans fat0.02 g
Sodium612 mg27%
Total carbohydrate63 g23%
Fiber3.8 g14%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Sushi Roll with Crispy Potato?

ServingAmountCalories
8 piece (medium)180 g351 kcal
1 piece (mini)22 g43 kcal
2 piece (extra small)45 g88 kcal
4 piece (small)90 g176 kcal
100 g100 g195 kcal
1 serving (medium)150 g293 kcal
1 serving (large)250 g488 kcal
12 piece (large)270 g527 kcal
16 piece (jumbo)360 g702 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Sushi Roll with Crispy Potato

What is Sushi Roll with Crispy Potato?

Sushi Roll with Crispy Potato is a sushi roll filled with fried potato, typically wrapped in sushi rice and nori. It is a modern variation rather than a standard traditional filling, and sauces or extra ingredients vary by recipe.

What is in Sushi Roll with Crispy Potato?

Sushi Roll with Crispy Potato usually contains sushi rice, nori seaweed, and fried potato. Some versions add sauces or other fillings, so the exact ingredients can differ between restaurants and homemade recipes.

How is Sushi Roll with Crispy Potato made?

To make Sushi Roll with Crispy Potato, spread sushi rice over nori, place the fried potato in a line, and roll it firmly with a sushi mat. Slice with a sharp, damp knife so the roll holds its shape.

Is Sushi Roll with Crispy Potato traditional Japanese sushi?

No, Sushi Roll with Crispy Potato is a contemporary fusion-style roll, not a classic traditional Japanese filling. Fried potato is an inventive addition found in modern sushi menus and variations.

Is Sushi Roll with Crispy Potato served hot or cold?

Sushi Roll with Crispy Potato is usually served at room temperature or chilled, although some restaurants serve it warm. It is best eaten soon after preparation, while the fried potato still has some crispness.

What sauce goes with Sushi Roll with Crispy Potato?

Soy sauce is a common dip for Sushi Roll with Crispy Potato. Wasabi and pickled ginger can also be served alongside it; use the soy sauce sparingly so it does not overpower the potato.

How do you keep the potato crispy in Sushi Roll with Crispy Potato?

Eat Sushi Roll with Crispy Potato soon after it is assembled to preserve the potato’s crunch. Moist rice and sauces soften fried potato over time, so keep sauces separate until serving and avoid leaving the roll covered for long.

How long does Sushi Roll with Crispy Potato keep in the fridge?

Store Sushi Roll with Crispy Potato in a covered container in the refrigerator and eat it within a day. The rice and filling lose quality as they sit, so refrigerate leftovers promptly rather than leaving them at room temperature.

Can you reheat Sushi Roll with Crispy Potato?

Yes, you can reheat Sushi Roll with Crispy Potato, but the rice may dry out and the potato may not stay crisp. Warm it briefly in a pan or air fryer, and check that the filling is heated through.

Can you freeze Sushi Roll with Crispy Potato?

Freezing Sushi Roll with Crispy Potato is not recommended. Thawed sushi rice can turn dry or mushy, and the fried potato loses its crisp texture; it is better to make or order only what you plan to eat.

Sushi Roll with Crispy Potato Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

B6

0.23mg · 14% DV

B1

0.16mg · 13% DV

B3

1.98mg · 12% DV

Minerals

Sodium

612mg · 27% DV

Copper

0.16mg · 18% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

378mg · 11% DV

Sushi Roll with Crispy Potato Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

43.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi Roll with Crispy Potato

To burn the 351 calories in 8 piece (medium) (180 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sushi Roll with Crispy Potato?

Sushi Roll with Crispy Potato is a sushi-style roll made with seasoned rice and nori, with crisp fried potato as its filling. It brings together the gentle tang of the rice and the savoury, browned flavour of potato, with soft rice around a crunchy centre. Sushi rolls come from Japanese cuisine, though fillings and serving styles vary widely around the world.

It is commonly served in pieces with soy sauce and pickled ginger, either as a shared starter or part of a larger meal. Rice and potato make it carbohydrate-forward, while frying adds fat. Pair it with a simple salad or vegetable-based rolls for a lighter-feeling meal, and use soy sauce sparingly if you prefer a less salty bite.

How Nutritious Is Sushi Roll with Crispy Potato?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sushi Roll with Crispy Potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi Roll with Crispy Potato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Sushi Roll with Crispy Potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi Roll with Crispy Potato Fat Profile

SATURATED

1.98g

MONOUNSATURATED

3.78g

POLYUNSATURATED

4.14g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.