Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sushi roll with cheese topping Calories
Rice-based sushi roll with cheese topping; moderate carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushi roll with cheese topping (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 9.3 g of carbs, 2.7 g of protein, 2.9 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with cheese topping Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
9.3g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Sushi roll with cheese topping nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sushi roll with cheese topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| ½ cup (diced) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 6 piece (medium) | 210 g | 441 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 8 piece (large) | 280 g | 588 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sushi roll with cheese topping
What is a sushi roll with cheese topping?
A sushi roll with cheese topping is a rice-based sushi roll finished with cheese, either melted, baked, or added as a creamy topping. Its filling varies by recipe and may include seafood, vegetables, or other ingredients.
Is a sushi roll with cheese topping made with raw fish?
Not necessarily. A sushi roll with cheese topping may contain raw fish, cooked seafood, or vegetables; the cheese describes the topping, not the filling. Ask the restaurant what is inside if you need to avoid raw fish.
What kind of cheese goes on a sushi roll with cheese topping?
Cream cheese is common in sushi rolls, while versions with a baked topping may use shredded or sliced cheese that melts well. The exact cheese varies by restaurant, so the name alone does not identify a specific variety.
How do you make a sushi roll with cheese topping at home?
To make a sushi roll with cheese topping, spread seasoned sushi rice over nori, add your chosen filling, and roll it tightly. Add cheese over the cut pieces and bake or broil briefly if you want a melted topping; follow the cheese’s melting behavior closely.
Is a sushi roll with cheese topping served hot or cold?
Most sushi rolls with cheese topping are served cold or at room temperature, but baked versions are served warm. A melted or browned cheese layer is a clue that the roll has been heated; check the menu description when ordering.
What does a sushi roll with cheese topping taste like?
A sushi roll with cheese topping combines the mild, creamy or savory taste of cheese with seasoned rice and the roll’s filling. Fish, vegetables, sauces, and whether the cheese is baked can change the flavor substantially.
What sauce goes with a sushi roll with cheese topping?
Soy sauce is a common dip for a sushi roll with cheese topping, and pickled ginger or wasabi can add a sharper contrast. Use a light dip first, since a strong or salty sauce can overpower the cheese.
How long does a sushi roll with cheese topping keep in the fridge?
Keep a sushi roll with cheese topping covered in the refrigerator and eat it as soon as practical after preparation. Its rice, cheese, and any seafood filling are perishable, so do not leave it sitting at room temperature for an extended time.
Can you freeze a sushi roll with cheese topping?
Freezing a sushi roll with cheese topping is not recommended. The rice can turn dry or mushy after thawing, and the cheese and any seafood may lose their original texture. It is best eaten freshly prepared.
What should you serve with a sushi roll with cheese topping?
Serve a sushi roll with cheese topping with miso soup, a simple salad, pickled ginger, or edamame for a more complete meal. Lighter vegetable sides balance the richness of the cheese without adding another heavy component.
Sushi roll with cheese topping Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
3.33µg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
47mg · 1% DV
Sushi roll with cheese topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with cheese topping
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with cheese topping?
A sushi roll with cheese topping is a modern variation on Japanese sushi: seasoned rice is rolled in nori, with a cheese topping that brings a creamy, savoury note. The filling can vary, so the defining feature is the cheese paired with the rice-based roll rather than one fixed recipe.
It is commonly served in sushi restaurants or as takeaway, with soy sauce, pickled ginger and wasabi on the side. Enjoy it as a light meal or share several pieces with other sushi. Rice makes it a source of carbohydrates, while the cheese contributes fat; it provides 7.8 g of protein per 100 g. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.
How Nutritious Is Sushi roll with cheese topping?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with cheese topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with cheese topping Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with cheese topping Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with cheese topping Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Sushi roll with cheese topping
Foods Similar to Sushi roll with cheese topping
Have another question about Sushi roll with cheese topping?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.